Buffalo Cauliflower Premium PD Recipe

Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less than ten minutes and bakes allowing just enough time to blend up a batch of delicious, dairy-free Creamy Ranch Dressing for dipping.


  1. THIS is a family favorite! Quick and SO easy to fix!
    My teenage son will make a batch of Buffalo Cauliflower all on his own to eat by himself!
    I enjoy these Cauliflower bites with a baked potato covered in PD yogurt~ YUM! YUM!

  2. I’ll never eat cauliflower any other way. Never is a strong word,,,, but really! I can’t believe how good they are! Can’t wait for my husband to try them! Never thought I would be able to eat ‘Chili’s Buffalo Wings’ again! Thank you!!!!!

  3. Every SAD eater that has tried these has loved them. I know we aren’t usually concerned with the nutritional analysis however, cup of Franks red hot sauce is 16 tsp at 180 each makes it 2880 per recipe so probably a good idea to share and not consume the whole batch at one time or use ¼ cup Franks and subbing applesauce for the rest which cuts the sodium down to 2160.

  4. Love love love this dish. its become a staple in my house. Leftovers are good cold too, if you have any. The Buffalo cauliflower is super easy to make and really fun to eat.

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