Buffalo Ranch Hummus Premium PD Recipe

This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.


  1. I love this hummus recipe. The dill flavor mixed with Frank’s hot sauce is yum! Great with carrot sticks, celery, tomatoes, green beans, and lavash chips. Great to snack on during class too!

  2. I am laughing right now because I have been making something like this for months! My favorite dip! I have been winging it every time with mixed results, and I’m so glad to have a proven recipe written out. It’s perfect. I add some Frank’s to the blender – this make make it too salty for some. This is the best dip for soft pretzels – I’m going to make some right now!

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