This calorie-free robust roast will promote comforting mood-boosting feelings of euphoria as your healthy gut microbiota communicates with your brain. Caraway, a potent medicinal plant, is traditionally used for treating obesity. The study supporting this recipe confirms its weight-lowering effects through a randomized, triple-blind, placebo-controlled clinical trial. Caraway is helpful in the management of obesity because of its bioactive constituents. Although the mechanism of action remains to be determined at the molecular level, fat loss is speculated to arise from a prebiotic effect of caraway in the gut through balancing its microbiome growth. We added delicious caraway coffee into our daily routine as a delightful dark roasted coffee replacement with the benefits of protective phytochemicals. After a few weeks, Jerry and I both noticed an unexpected increase in excitement as we roasted and brewed our morning cups. Without the inclusion of caffeine, sugar, or additives, it must be our healthy gut microbes producing feel-good neurotransmitters to get us to go back for a second cup day after day with excitement. Enjoy PD-Ed Lesson #257 – How the gut microbiota influences behavior and controls physical and mental wellbeing based on long-term dietary practices. Learn how to promote a more robust immune system and efficient metabolism by populating a diverse resident microbiota with a Protective Diet and lifestyle.

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