Classic Balsamic Vinaigrette Premium PD Recipe

2015-04-14
Classic Balsamic Vinaigrette - © ProtectiveDiet.com

Oil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward to. This has all the classic flavor of a delicious balsamic vinaigrette. It shakes up, pours on and dresses veggies just like an olive oil based dressing. The full batch contains less caloric value than just one tablespoons of a store bought balsamic vinaigrette. Feel free to pour it on and enjoy eating your way to a slimmer healthier you.

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Comments (7)

  1. posted by lsafran on September 29, 2015

    I’m allergic to chia what else can I use?

    • posted by Julie Marie on October 16, 2015

      You could try flax meal but you may need more. I find chia works the best to thicken.

    • posted by Julie Marie on October 1, 2015

      I would suggest trying the other dressings that don’t use chia. You could try substituting ground flax. I have not tried this and I’m not sure of the outcome. Flax is not as effective at thickening as chia.

  2. posted by rosaleedow on May 22, 2015

    Can this and other Salad Dressings be frozen?

    • posted by Julie Marie on June 26, 2015

      I haven’t tried freezing this one. We never seem to have enough around. I make it in double batches and we use it long before it expires. I have tested freezing tofu based dressings, it changed the texture and was not enjoyable.

  3. posted by Marie on April 18, 2015

    I must admit, sometimes I wasn’t achieving the thickness I wanted in some other of your dressings. I finally figured out what I was doing wrong… I wasn’t blending it long enough to pulverize the chia seeds. This time I soaked them in the water in the blender jar per your suggested 5 minutes and then let it blend longer on high than my previous dressing attempts. Viola!! I got a thick, delicious oil-free dressing. Thanks for another great salad dressing.

    • posted by Julie Marie on May 21, 2015

      Thanks for sharing Marie! This may help other trouble shooting for recipe success!

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