Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice‘s nutty aroma and toothsome texture. Our protective gut microbes require fiber and in return reward us with a burst of good feeling neurotransmitters when choosing whole grains over white. This recipe includes perfect water to rice measurements and the cooking time for short, medium, or long grains brown, red, or black rice; along with encouragement to use the Instant Pot Delay Start feature for a warm rice welcome home after a long day. Read the recipe notes to reduce your batch to one cup or quadruple it for a crowd. Explore colorful rice varieties that include protective anthocyanins and learn how to cook rice perfectly on a stovetop, grill, or campfire.

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