Craveable Cabbage AKA “Fresh Kraut” or “The Cabbage” Premium PD Recipe

This incredibly satisfying slaw-style salad makes winter’s most affordable protective cruciferous veggie my first thought when meal planning. With this recipe, I have successfully made raw cabbage as favored in our home and in my brother Jason’s home, as it is in Japan, and I hope it will be the same for our PD community. After spending the month of November with Jason, enjoying a cabbage a day prepared this moreish way, we found many creative ways to dress it up and serve it. Jason and I initially named it “Fresh Kraut,” but now refer to it as “The Cabbage.” We check in with each other every day, and “The Cabbage” is always fondly mentioned. New twists and spins on our Craveable Cabbage are highlighted with enthusiasm as we anticipate preparing our daily feast. This recipe is very versatile and can be used in many ways—layer in place of meat on a sandwich, in a taco, or in a burrito; or veg-up your rice bowl or salad with this quick-prep, squeaky-crunch slaw that resembles fresh, unfermented kraut. Similar to Yamitsuki, Japan’s favorite pub food, which translates to “addictive cabbage” and is typically served with cold beer. This moreish Protective Diet recipe will make raw cabbage incredibly crave-able for the healthiest new year.

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