Cruciferous Casserole Premium PD Recipe

A perfectly balanced plant-based casserole complete with starch energy and the oxidative stress protection of the cruciferous family of vegetables. Old-fashioned warm and hearty one-pan baked meals have nostalgic family appeal. Protective Diet will assist you to create a quick-prep casserole that is sure to please. This recipe includes options to excite the creative chef or guide the kitchen newbie all the way to successful achievement of optimal health. Select your favorite starch and veggie combined with this easy-blend sauce topped with your selection from crunchy flavorful topping options.


  1. One of my family’s favorites!! Love switching it up every time. Tonight we are using brown rice, two bags of frozen broccoli and a half bag of frozen charred red peppers. We always use the cornflakes on top. Winner!!

    1. Absolutely! One of my favorite things about a casserole is that it can be made ahead and baked later. Pop it in the oven while it is preheating to take the chill off from the refrigerator. Start the timer after the oven signals it is preheated.

  2. Made this last night using whole grain pasta as my starch. It was very good overall, however, I do think I will try a different starch next time. Have not quite developed a taste for whole grain pasta yet. I do like brown rice and quinoa, so great to have options.

  3. Laughing at myself, was reading the ingredient list without reading the leading line – was thinking wow, that’s a lot of starches, pasta, rice and quinoa! Then restarted reading from the top-choose one. DOH!

    I don’t have granulated garlic, what would be the right of amount of garlic powder or can chopped fresh garlic be used?

  4. I think this is the 1st time since I was a kid living at home that I’ve made a casserole. Gluten free, low sodium, vegan, oil free, dairy free, egg free, nut free, sugar free. so yummy. Last night’s dinner and today’s lunch date with a side salad dressed with organic balsamic vinegar. Hard to believe I can eat this and maintain ultimate health and havent gained weight all winter. I used broccoli, kale, brown rice pasta and corn flake topping. Will be making t his again soon. My pup loved it too.

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