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Cuban Black Bean Soup Premium PD Recipe

2015-10-13
Cuban Black Bean Soup - © ProtectiveDiet.com

This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it recipes make Protective Diet dinners easy and delicious using a slow cooker, or set the time delay on your electric pressure cooker. Take full advantage of this life changing time saving pressure-cooking feature. Set it to switch on as you are leaving the office, church or gym. Arrive home to a healthy, hot and hearty flavorful pot of Cuban Black Bean Soup tonight.

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Premium Member Rating

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8 people rated this recipe

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Recipe Comments

Comment (1)

  1. Joann Wright

    posted by Joann Wright on March 11, 2018

    A bowl of yummy-lisiouness!!! I love this recipe. I too it with cilantro, PD soy yogurt, PR Pickled Pepper Rings, and diced tomatoes and onions. Perfecto!!

     

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And it’s only been 30 days!!!

Dear J & J, I have been wanting to write one of these testimonials for years!!! Now, I am finally able to!!! For those of you that don’t know me, I am/was a childhood friend of Julie’s and went to junior high and high school with Julie. I have been following Julie all the way… Read more or comment “And it’s only been 30 days!!!”

Vicki Dollenmaier

Results are typical on a Protective Diet

Lori

Amazing Results

I am so excited about the changes I’ve seen on PD. I was at my dermatologist this morning for a skin check. I have actinic keratoses (precancerous skin lesions) that have to be frozen every few years. My last visit two years ago resulted in freezing over 30 lesions on my face, forearms and hands.… Read more or comment “Amazing Results”

Debra H

Teri S.

Logo and Favicon

Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

Teri S

Tina C.

Logo and Favicon

My note from my husband last night: “Dinner last night was great!” I tried two recipes last night from Protective Diet. I’ve never thought nonfat could taste so good! Kids would love these nachos! Inexpensive and turned out great! Un-Fried Black beans and Not Yo Cheeze Sauce with Baked Tortilla Chips

Tina C.

Dorothy B.

Back in 2012 after six months of talking with a naturopath doctor finally convinced me to do HCG injections. My gut was telling me this wasn’t right but she was convincing and finally I said okay. I weighed 379 pounds. I took the injections for six weeks and lost 40 pounds. After three weeks of… Read more or comment “Dorothy B.”

Dorothy B.

Super natural whitening toothpaste

I finally got my little jars and was able to make my first batch of this awesome toothpaste a week ago. I’m so glad I took a before picture. This is only one week. I can’t wait to see what it will look like after six months! Also, my teeth feel so clean and smooth!… Read more or comment “Super natural whitening toothpaste”

Dorothy Blevens

July 20th makes 6 months on protective diet!

6 months on the protective diet has changed my life completely. My weight dropped from 188.5 lbs to 171 pounds . 17.5 pound loss, plus I have lost more than 10 inches of fat. I went from size 14 to size 10. From large size to small size. The smaller clothes that were in my… Read more or comment “July 20th makes 6 months on protective diet!”

Suzette K
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