Cucumber Spa Water Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
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Click here to view this recipe: https://protectivediet.com/recipe/cucumber-spa-water/
Cucumbers contain compounds known as cucurbitacins, which have anti-inflammatory and anti-cancer properties. Cucurbitacins support gut health by maintaining a healthy balance of gut bacteria. Cucumber water is an aromatherapeutic, calorie-free, fasting-approved, hydrating beverage. It offers several benefits for overall health and microbe satiation as detailed in the Pro Tips and Notes section of this recipe. I suggest setting up a jar before bed to start your summer mornings with this protective calorie-free refresher. On slow mornings, I add in the practice of my “Salad Face” skin soother from PD-ED lesson #344 for a holistic home spa experience. The recipe Notes include information on how a glass of detoxifying antioxidant-infused cucumber water positively impacts your microbiome with prebiotics and soothes your senses with nature’s freshest aromatics. Take a deep breath with every sip to reduce stress with soothing aromatherapy. I include plant protection details and satiating caloric reduction methods in recipes to excite and empower our community with knowledge to reinforce the health benefits of a Protective Diet.
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I’ve always enjoyed cucumber water—so refreshing! But love drinking it all the more now knowing the amazing benefits of cukes!