Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a stir-fry, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based comfort food favorites using low-fat oil-free whole food ingredients. Optimal health is easy to achieve and maintain when we have many familiar looking and tasting choices to please our family and friends. A Protective Diet is becoming more and more exciting with every passing week filled with exciting new recipes and innovative cooking techniques.
November of 2012 a co-worker told me about Forks Over Knives video. Her doctor had told her that she should watch it and give it a try. I had never thought about becoming vegan. I grew up on a dairy farm. Meat, potatoes and cheese were basic staples growing up. I loved my meat and… Read more or comment “Maria A”
Three months ago I added Day Fasting and Feasting to my 3 year PD practice. I was so intrigued when Julie started telling us about it and all the possible benefits it could bring. I began with skipping breakfast ( so approximately 16 hours of fasting, then eating lunch and dinner). Before the first… Read more or comment “A new twist!”
So excited to say I’ve now completed my 30-day detox and lost 8.8lbs which for me is AMAZING! I was so hesitant stepping on my scale this morning because I’m so used to not losing a thing but I was so happy to see that scale with that loss😊. Now to put it away for… Read more or comment “30 Day Detox”
I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”
My husband Scott and I began following Protective Diet sometime right around the end of March. We had been 100% plant-based since January 2012 when I randomly ending up watching Forks Over Knives on Netflix to occupy myself one very cold Saturday here in Minnesota. As we do with everything, we plunged in 100% with… Read more or comment “Sharon H”
15 pounds in 36 days! Never have I had such success losing weight – and never has losing weight been so easy or so pleasant. I know things will slow down as I get closer to my correct weight, but what a great feeling this is. Julie Marie Christensen you sure are a good teacher!
Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”