Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a stir-fry, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based comfort food favorites using low-fat oil-free whole food ingredients. Optimal health is easy to achieve and maintain when we have many familiar looking and tasting choices to please our family and friends. A Protective Diet is becoming more and more exciting with every passing week filled with exciting new recipes and innovative cooking techniques.
Today is my 2nd PD-versary — I think. I didn’t pay much attention to the actual day because I didn’t really believe I’d ever need to reference it! I know I would not have started on my birthday, so I am going with the day after. I lost 30 pounds the first year, and maybe… Read more or comment “All The Don’ts PD Has Brought Me”
March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”
I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”
I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”
Before PD I had tried MANY weight-loss programs fighting obesity all my adult life. A few times I even got the weight off for a few months; but I was never able to maintain long term. By the time I started PD I had some health issues I was concerned about and the excess weight… Read more or comment “My PD Journey – April 2015 to January 2017”
After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”