Everyday Regular Banana Split Bread with Okara Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
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Direct link to this recipe: https://protectivediet.com/recipe/everyday-regular-banana-split-bread-with-okara/
This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and say hello to protective banana split bread packed with fresh insoluble fiber and plant protein. Offering your protective microbes the plant fiber they require to tighten things up with anti-inflammatory short-chain fatty acids and have you feeling better than regular. Recipes that include insoluble fiber of commonly discarded organic banana peels and soybean pulp boost our immune system. Just when I thought my whole-food-plant-based diet couldn’t get any better I started including wholegrain measurements for fresh-milled grains offering Protective Diet recipes an additional nutritional boost.
Responses
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These are easy and tasty! I’ve made them twice now in the 9×9 pan and we all love them.
Will this work without Okara? I am a newbie and have not started making my own soymilk.
I love this recipe. My husband doesn’t like the texture of muffins and I’m having trouble with the pan version but like the notes said, I am shocked at how much nutrition is in whole wheat so I guess I will have to eat these every day. And make the muffins just for me.
I love these, and so many nutrients!