Farro and Kale Soup Premium PD Recipe

This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just waiting for a Protective Diet makeover. I removed all the negative ingredients and doubled up on the good, creating an unforgettable one-pot meal beautiful enough to serve to guests. Farro and Kale Soup is a quick prep fall or winter meal, complete with recipe directions to maximize cancer fighting Sulforaphane protection and a gluten free option.


  1. A family favorite soup and easy to make in the instant pot. I’ve changed it slightly by leaving out the Bell Peppers, Kale, Parsley and Nutritional Yeast. My family loves this version. My husband said that it reminds him of canned Campbell’s soup.

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