Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video


This rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part is it’s simple to prepare and ready in less time than it takes to boil water for pasta. This is a perfect dish for your next fancy dinner party or served up family-style on a Monday night. Kids love it; mothers and fathers agree that Fat Free Fredo is fast, easy, and delicious.

Free registration to access over 100 Protective Diet recipes

New Free Account Registration

  • Usernames cannot be changed.
  • Type your password. Minimum length of 8 characters.
    The password must have a minimum strength of Weak
    Strength indicator
  • Upload Upload your profile picture

Related Recipes:

Click to View Related Recipes
Premium Member Rating

(4.8 / 5)

4.8 5 13

13 people rated this recipe

Recent Recipes:
  • UV Protective Blueberry BBQ Sauce Premium PD Recipe

  • Miso Healthy Soup Premium PD Recipe

  • Miso Healthy Rice Bowl Premium PD Recipe

  • French Onion Soup with Cheeze Croutes Premium PD Recipe

  • Frozen Cheezy Garlic Bread

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Comments (21)

  1. posted by Marie Cayuela on July 28, 2019

    Haven’t made this in awhile! Thanks for reminder Julie Marie.

  2. posted by Melissa Saunders on January 21, 2018

    I never liked Alfredo sauce before going PD but this recipe is delicious! I’ve been PD since August 2017 and have made this 4 times! It’s my favorite recipe. Yum yum yum! Reheats great the next day!

  3. posted by Danny on March 14, 2017

    We loved the recipe, but it is to much for my wife and I, can this be frozen?

    • posted by Julie Marie on March 21, 2017

      Danny, Did you toss the sauce together with a pound of pasta? Seems Jerry and I are much bigger eaters than you and your wife. I would love to have leftovers for the next days lunch. Freezing it will work but reheating it might leave the pasta a bit over cooked. I would just refrigerate and enjoy it the next day or within five days after refrigerating it.

  4. posted by psymjw on June 25, 2016

    Decadent and delicious. Super easy, too!

  5. posted by Babs on January 30, 2016

    Quick question. In your video you indicate 2 cups veggie broth, but in the written recipe iot says 1 cup… Which is it? Thanks!

  6. posted by jeneagles77 on March 24, 2015

    Absolutely delish!!!

  7. posted by jane saavedra on September 5, 2014

    I seriously love this recipe. It has become my favorite.

  8. posted by Jessica1369 on July 29, 2014

    This dish is so tasty and satisfying; no gross heavy feeling after dinner. The sauce is very creamy and the flavors excite my pallet. We are making it again very soon.

  9. posted by Penny on January 14, 2014

    Made this tonight and it was a huge hit! Will be adding broccoli and or peas next time. Didn’t think there could be a good plant based sauce to take the place of dairy Alfredo sauce but this definitely does the job! Another great recipe from Julie, you’re the best!! 🙂

  10. posted by Jmglackin on November 25, 2013

    I love this dish! It was so simple to make and tasted amazing. My 6 year old daughter and extremely unhealthy SAD eating boyfriend also loved it. The sauce is so creamy and the flavor is perfect. Definitely something I will make often!

  11. posted by Laura Zimmerman on November 20, 2013

    Absolutely delicious!! Not even one noodle left in the pan 🙂 I made this for lunch today and we all loved it. It was a huge hit with my kids who said it was the best white sauce they’d ever had. Even my 2 foster kids had more than one helping. Actually, they each had 4 (yes 4!) helpings and these are the kids who came to me only eating junk food. Thanks for making recipes my whole family can enjoy!

    • posted by Julie Marie on November 22, 2013

      Thanks for the great review! If they loved this try the Baked Mac n’ Cheeze out on them. I’m thrilled to hear your kids are eating healthy right with you!

  12. posted by newhopeden on November 1, 2013

    This is the 2nd time I’ve made this. The first time was about 2 months ago and I didn’t care for it. Goes to show how your taste buds change on a PD, because now I love it! I added peas, carrots, green beans, and asparagus and put it over brown rice spirals….very good.

  13. posted by Shortie0202 on October 4, 2013

    Made this for dinner last night. It is delicious!

  14. posted by ann billow on September 2, 2013

    I just made this sauce. I used it on spinach, zucchini and lasagna . It is amazing!!! I have found some of the best flavored recipes on your site! Thanks so much for being there for us!

  15. posted by Denise on July 16, 2013

    I could eat this every week and not get tired of it. Yes, it’s that good!

  16. posted by veganinblack on June 28, 2013

    i made this for a friend who is big into cheese and he ate 2 huge bowls of it, so good.

  17. posted by veganinblack on June 18, 2013

    na na na na na na i making this right now.

  18. posted by huclkengirl on June 5, 2013

    I forgot to comment on this recipe! This was really good and I got a lot of comments about it on my facebook! This is a good one to try:)

Leave a Reply

Free Support Group