Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video


This rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part is it’s simple to prepare and ready in less time than it takes to boil water for pasta. This is a perfect dish for your next fancy dinner party or served up family-style on a Monday night. Kids love it; mothers and fathers agree that Fat Free Fredo is fast, easy, and delicious.

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    (4.8 / 5)

    4.8 5 13

    13 people rated this recipe

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    Comments (21)

    1. posted by huclkengirl on June 5, 2013

      I forgot to comment on this recipe! This was really good and I got a lot of comments about it on my facebook! This is a good one to try:)

    2. posted by veganinblack on June 18, 2013

      na na na na na na i making this right now.

    3. posted by veganinblack on June 28, 2013

      i made this for a friend who is big into cheese and he ate 2 huge bowls of it, so good.

    4. posted by Denise on July 16, 2013

      I could eat this every week and not get tired of it. Yes, it’s that good!

    5. posted by ann billow on September 2, 2013

      I just made this sauce. I used it on spinach, zucchini and lasagna . It is amazing!!! I have found some of the best flavored recipes on your site! Thanks so much for being there for us!

    6. posted by Shortie0202 on October 4, 2013

      Made this for dinner last night. It is delicious!

    7. posted by newhopeden on November 1, 2013

      This is the 2nd time I’ve made this. The first time was about 2 months ago and I didn’t care for it. Goes to show how your taste buds change on a PD, because now I love it! I added peas, carrots, green beans, and asparagus and put it over brown rice spirals….very good.

    8. posted by Laura Zimmerman on November 20, 2013

      Absolutely delicious!! Not even one noodle left in the pan 🙂 I made this for lunch today and we all loved it. It was a huge hit with my kids who said it was the best white sauce they’d ever had. Even my 2 foster kids had more than one helping. Actually, they each had 4 (yes 4!) helpings and these are the kids who came to me only eating junk food. Thanks for making recipes my whole family can enjoy!

      • posted by Julie Marie on November 22, 2013

        Thanks for the great review! If they loved this try the Baked Mac n’ Cheeze out on them. I’m thrilled to hear your kids are eating healthy right with you!

    9. posted by Jmglackin on November 25, 2013

      I love this dish! It was so simple to make and tasted amazing. My 6 year old daughter and extremely unhealthy SAD eating boyfriend also loved it. The sauce is so creamy and the flavor is perfect. Definitely something I will make often!

    10. posted by Penny on January 14, 2014

      Made this tonight and it was a huge hit! Will be adding broccoli and or peas next time. Didn’t think there could be a good plant based sauce to take the place of dairy Alfredo sauce but this definitely does the job! Another great recipe from Julie, you’re the best!! 🙂

    11. posted by Jessica1369 on July 29, 2014

      This dish is so tasty and satisfying; no gross heavy feeling after dinner. The sauce is very creamy and the flavors excite my pallet. We are making it again very soon.

    12. posted by jane saavedra on September 5, 2014

      I seriously love this recipe. It has become my favorite.

    13. posted by jeneagles77 on March 24, 2015

      Absolutely delish!!!

    14. posted by Babs on January 30, 2016

      Quick question. In your video you indicate 2 cups veggie broth, but in the written recipe iot says 1 cup… Which is it? Thanks!

    15. posted by psymjw on June 25, 2016

      Decadent and delicious. Super easy, too!

    16. posted by Danny on March 14, 2017

      We loved the recipe, but it is to much for my wife and I, can this be frozen?

      • posted by Julie Marie on March 21, 2017

        Danny, Did you toss the sauce together with a pound of pasta? Seems Jerry and I are much bigger eaters than you and your wife. I would love to have leftovers for the next days lunch. Freezing it will work but reheating it might leave the pasta a bit over cooked. I would just refrigerate and enjoy it the next day or within five days after refrigerating it.

    17. posted by Melissa Saunders on January 21, 2018

      I never liked Alfredo sauce before going PD but this recipe is delicious! I’ve been PD since August 2017 and have made this 4 times! It’s my favorite recipe. Yum yum yum! Reheats great the next day!

    18. posted by Marie Cayuela on July 28, 2019

      Haven’t made this in awhile! Thanks for reminder Julie Marie.

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