Frozen Hash Brown Preparation Premium PD Recipe
- Skill Level: Easy
-
Print Recipe - [wp_ulike style="wp-ulike-pro-check-like"]
Direct link to this recipe: https://protectivediet.com/recipe/frozen-hash-brown-preparation/
The perfect getting-started-satisfying-starch solution when you need a simple protective meal on your plate. Additive-free, frozen, shredded potatoes are a shortcut to a satisfying fuss-free protective dinner. Add refrigerator handy PD staples like PD yogurt and hot sauce to dress them up. Add unsweetened, additive-free apple sauce for a potato pancake breakfast. If you are ready to veg-it-up pair these potatoes with Pico de Gallo, or the chopped salad featured in the 50/50 Salad Stuffed Potato Bowl. Stock your freezer with the additive-free hash brown potato options mentioned in the notes for a freezer handy PD meal.
Free users have access to
all free content.
Click here for enrollment information including access to all Protective Diet recipes (Including this one) and all Protective Diet Education lessonsThis is a Premium Recipe available in full to Premium Members
Ingredients:
- Frozen Hash Brown Potatoes (ingredient: potatoes)
Directions:
- Read Directions and Notes
- Stock up your freezer with several bags of additive-free frozen shredded potatoes
- Preheat oven to 450 degrees
- Line a rimmed baking sheet with parchment paper, or a silicone mat
- Place frozen potatoes on lined pan and spread out approximately 1/2-inch thick
- Bake on the center rack for approximately 30 minutes, or until the top edges are golden brown
Notes & Pro Tips:
- The two additive-free brands that I have found in St. George, Utah, are Mr. Dell’s 4-pound bag at Walmart and Cascadian Farm Organic 16oz bag at Natural Grocers—the Mr. Dell brand at Walmart is not additive-free in all locations so be sure to read labels
- Sprouts grocery store brand was additive-free when I lived in California
- Please assist other PD members by sharing the brand and resource in your area in the comments below
- Costco has a great deal on parchment paper during the holiday and winter season
- Wax paper is not the same as parchment paper
- Silicone mats can be used, but if you prefer faster clean-up use parchment paper
- Silicone mats will make their way into your Workplace for Wellness when you come across a few recipes that require them
- When practicing PD the carry-out bags, plastic packages, take away coffee cups, straws, soda, and water bottles are eliminated; we are making a massive impact on our health, the animals, and our planet
- It is not what we add to a Protective Diet that reverses disease and slims us down, it is what we eliminate that allows our body to heal and shed excess body fat
- With every passing day on a PD you will be 24-hours closer to optimal health and your ideal body weight
- Every day that we choose a Protective Diet we assist our protective resident microbiota in maintaining cellular homeostasis
Serving Suggestions:
- Eat these whenever you are hungry
- Serve as suggested in the recipe descriptions
- Dip or layer with Skinny Fry Sauce or PD Plant Based Yogurt and hot sauce
- If you have a high-Speed Blender in your Workplace for Wellness try the suggestions below:
Buffalo Hash Browns: Serve with Buttermilk Ranch Dressing and your favorite additive-free commercial hot sauce or Probiotic Pepper Sauce and celery sticks
Serve with Killer Ketchup or Sweet & Spicy BBQ Sauce
Responses