Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking Video

This flavorful salad dressing has the body of oil-based vinaigrette due to the addition of chia seeds. It coats the veggies and doesn’t roll off like most oil-free dressings. This makes an excellent dressing for a green leafy salad or a pasta salad.

Free registration to access over 100 Protective Diet recipes



  1. I really enjoyed this dressing. I doubled the recipe, and saved it for a couple of days. It’s even better later on! I love how I can dress my salad with no worries. I like a lot of dressing typically. I will be making this again!

  2. Can you please put the list and instructions back up in text form? I love this recipe, but I don’t want to have to skip back and forth through an 8 minute video. A list would be much easier.