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Garlic Greens Free PD Recipe

2013-04-11

Here’s a recipe that is sure to have you enjoying more kale and leafy greens in your diet. Total simplicity and clean flavors make this a dish you can incorporate on the side or as a main course served with brown rice. Top it off with one of Protective Diet’s signature hot sauces and you’ll be enjoying greens daily. Chewing leafy greens promotes nitric oxide production to boost our immune system, lower blood pressure, improve blood flow, and shorten workout recovery time. Drinking greens is not an effective way to promote our endothelium. Stop blending them up just to get them down and give this flavorful, savory recipe a try.

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Recipe Comments

Comments (4)

  1. Avatar

    posted by deskjockie on March 17, 2014

    I’ve been using balsamic vinegar on my steamed kale, I’ll try the lemon next time!

     
  2. Kristie Clark

    posted by huclkengirl on July 24, 2013

    I love the garlic greens with swiss chard! I made some veggies over the weekend and added lemon. Very good! I have been doing swiss a few times a week. It is in my regular rotation:)

     
  3. Avatar

    posted by Denise on July 23, 2013

    I’ve never put lemon juice on my greens before. It’s delicious! I used kale, and can’t wait to try this with chard.

     
  4. Kristie Clark

    posted by huclkengirl on May 16, 2013

    I am not much of a greens person but after eating this tonight I was totally surprised about how much I really enjoyed them! Sometimes the things that are the best for you are also the easiest! Not to mention tasty:)

    Kristie Clark

     

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Ted M.

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Julie, I want to say the creamy tomato sauce was delicious! Really enjoy your videos. Thank you.

Ted M

I have never felt better!

When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been… Read more or comment “I have never felt better!”

Dorothy B

90 days on Protective Diet

90 days on Protective Diet has totally changed my life. I now enjoy my Vegan diet VERY MUCH. The recipes make the program so EASY to follow! I don’t miss meat or dairy at all. I can’t believe how much my grocery bill has dropped! My weight at 90 days is 177. I did begin… Read more or comment “90 days on Protective Diet”

Suzette K

Tina C.

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My note from my husband last night: “Dinner last night was great!” I tried two recipes last night from Protective Diet. I’ve never thought nonfat could taste so good! Kids would love these nachos! Inexpensive and turned out great! Un-Fried Black beans and Not Yo Cheeze Sauce with Baked Tortilla Chips

Tina C.

1 month in…

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One month in and I am down 6 pounds, but, more importantly, my energy levels have gone up and the eczema on my elbows is so much better. The eczema on my neck is completely gone. Still experiencing allergies and a little asthma but it’s better. I am doing nothing but following Julie’s recipes and… Read more or comment “1 month in…”

Elissa Ward

Thank You!

As I prepared my breakfast and thought through the upcoming week I was struck by how much has changed since I joined PD 9 months and 3 days ago.
On my counter there are jars filled with baked crackers, cereals, ready-to-go-mixes, toasted grains, ferments and sprouts.
My fridge holds quarts of thick soy… Read more or comment “Thank You!”

Sue Ferguson

Karen P

Karen

Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I… Read more or comment “Karen P”

Karen P

PD for Life!

Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”

Marci LeBon
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