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Garlic Greens Recipe

2013-04-11

Here’s a recipe that is sure to have you enjoying more kale and leafy greens in your diet. Total simplicity and clean flavors make this a dish you can incorporate on the side or as a main course served with brown rice. Top it off with one of Protective Diet’s signature hot sauces and you’ll be enjoying greens daily. Chewing leafy greens promotes nitric oxide production to boost our immune system, lower blood pressure, improve blood flow, and shorten workout recovery time. Drinking greens is not an effective way to promote our endothelium. Stop blending them up just to get them down and give this flavorful, savory recipe a try.

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Recipe Comments

Comments (4)

  1. posted by deskjockie on March 17, 2014

    I’ve been using balsamic vinegar on my steamed kale, I’ll try the lemon next time!

     
  2. huclkengirl

    posted by huclkengirl on July 24, 2013

    I love the garlic greens with swiss chard! I made some veggies over the weekend and added lemon. Very good! I have been doing swiss a few times a week. It is in my regular rotation:)

     

  3. posted by Denise on July 23, 2013

    I’ve never put lemon juice on my greens before. It’s delicious! I used kale, and can’t wait to try this with chard.

     
  4. huclkengirl

    posted by huclkengirl on May 16, 2013

    I am not much of a greens person but after eating this tonight I was totally surprised about how much I really enjoyed them! Sometimes the things that are the best for you are also the easiest! Not to mention tasty:)

    Kristie Clark

     

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  • Julie Before and After2

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Julie’s Testimonial

    When I started practicing a Protective Diet I quit the gym due to lack of time. The weight fell off and I could eat all the starches I adored. Sometimes I pinch myself to see if this is a dream. I’m not in the gym, I’m not counting calories and I eat until I’m full and satisfied. Soon enough my obsession with food subsided. My food addictions and constant cravings were eliminated. When I knew I could eat potatoes, rice, pasta, fresh corn tortillas, whole grain bread and fruit every day for the rest of my life, it caused me to consume less. I knew then I could look forward to eating my next meal with great satisfaction, in good health and never go to bed hungry for the rest of my sweet healthy life! I eliminated chronic pain, depression, disease, excess body fat and the struggle of maintenance with a PD.

  • Kristie

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Kristie’s Testimonial

    I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some weight but always gained it back! I was so empty and discouraged:( Then while searching plant based diets I found PD! It has been amazing and the support more than anyone could of asked for! Anyway today I ran my first 10k! Never thought in a million years that would be possible! Please don't give up! I seriously could binge with the best of them! I would secretly eat in my car so nobody would see what I am actually eating! I get it! I really do! PD saved my life and it can save yours too:) Love you all!

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