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Garlic Toast Premium PD Recipe

2015-12-08

Protective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes, soups or salads. This recipe makes two slices, perfect for one to two diners, or multiply the batch and serve the entire family this crispy toast that complements any meal.

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(4.8 / 5)

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6 people rated this recipe

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18 lbs in 30 days and still Going

As I think back to the person I was 30 days ago I am amazed. I felt a desperation and obsession when it came to food. My life revolved around the next meal and the next diet I was failing. I was introduced to Protective Diet when I seen the butter sauce recipe almost 2… Read more or comment “18 lbs in 30 days and still Going”

Sarra D

A few days from being on PD 6 months!

Ally

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

Allison Renee

Plant-Based Nutritional Intervention Results

When I started practicing a Protective Diet I quit the gym due to lack of time. The weight fell off and I could eat all the starches I adored. Sometimes I pinch myself to see if this is a dream. I’m not in the gym, I’m not counting calories and I eat until I’m full… Read more or comment “Plant-Based Nutritional Intervention Results”

Julie Marie Christensen

PD for Life!

Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”

Marci LeBon

It’s all a matter of perspective

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

Dorothy B

Updated testimonial

I am answering Julie’s challenge to post a pre-PD photo with a current photo.
The photo on the left was taken exactly 3 years ago. The one on the right is from July this year. I began PD 100% on 11/29/15.

Tece M.

Results are typical on a Protective Diet

Lori

Plant-Based Nutritional Intervention Results are typical on a Protective Diet CJ’s Testimonial

CJ

I’ve been a member of PDL for over a year and I really enjoy reading your posts and the wonderful photos. I started eating a protective diet (straight from a standard american diet) on February 22, 2014 after my friend Karla Freeze told me about it. I’m happy and excited to share that I’ve totally… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet CJ’s Testimonial”

CJ
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