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Gluten Free Apple Oat Breakfast Muffins Free PD Recipe

Apple Oat Muffins - © ProtectiveDiet.com

These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil out of your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Apple Oat Breakfast Muffins.

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    4.8 5 23

    23 people rated this recipe

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    Comments (21)

    1. posted by Alicia Jackson on August 20, 2013

      These are amazing! My husband asked if I could make huge batches of these every week. 🙂 As soon as my bananas brown, I’ll make the other muffins too. Most muffins are too sweet for me, but these are absolutely perfect. Thank you!!!

    2. posted by PlantstronginTEXAS on October 7, 2013

      Sooo Delicious!!! I will be making these over and over!!! Yummy!

    3. posted by huclkengirl on October 15, 2013

      These are so yummy! I used whole wheat flour though!!! Love them!

    4. posted by Brittany on November 9, 2013

      I absolutely LOVE these muffins!!! I ate one right out of the oven and didn’t love it, but once they were room temperature, they were AMAZING!!!! I also found that they didn’t stick to the muffin liners nearly as much at room temp as when they were hot out of the oven. I really didn’t have any trouble with them sticking to the liners at room temp! I also used whole wheat flour (for convenience), but next time I’ll try oat flour. My batch made a perfect dozen muffins. The only complaint I have is that I can’t seem to keep enough ripe bananas around!!!! 🙂 MAKE THESE NOW!!!! Warning: you might eat the whole batch.

    5. posted by Jennifer on November 10, 2013

      These are great! I made them for my fiance to take to work for breakfast. He doesn’t like anything too sweet, so he loves PD recipes with no sugar. These are filling and make a great breakfast on the run. I added a bit more apple because I had so many around from our CSA, it worked out fine.

    6. posted by Denise on November 11, 2013

      I can’t believe I never made these before! They’re amazing! I used frozen/defrosted bananas and they worked perfectly. I also used silicone muffin liners and the muffins came right out. I’m going to make another batch to keep in the freezer!

    7. posted by newhopeden on January 4, 2014

      These are a close tie for me with the banana bread. I also make these with oat flour.

    8. posted by huclkengirl on March 30, 2014

      I just made some more of these! They are great with the oat flour! 🙂

    9. posted by maria on April 19, 2014

      These are wonderful. I made these when I first started PD, they didn’t turn out. Definitely it was me. I’m not much of a cook, but continue to improve since cooking PD recipes. My husband has been picking out recipes to try. I’m glad he choose this one. We both like this one. It also freezes well.

    10. posted by Susan on October 18, 2014

      Made these as written. LOVE them. Wondering if this could be made as a loaf? Has anyone tried that yet?

    11. posted by Janice Price on November 29, 2014

      Thank you for the wonderful recipe! These muffins are delicious…I even licked the spatula! I changed the recipe slightly…only used 1 t cinnamon, added 1/4 t nutmeg, and 1/2 t almond extract…will definitely make these again!

    12. posted by ifinoe on December 14, 2014

      They are in the oven right now and the smell is absolutely divine!

    13. posted by kharrigan on December 20, 2014

      Teen approved! Thanks Julie!

    14. posted by marina240 on April 20, 2015

      i made these apple muffins this morning, The were great. I could have eaten the dough raw out of the bowl they were so good. YUMMY!

    15. posted by Stephanie on September 23, 2015

      These are amazing. They freeze well. I make a double batch and put some in the freezer.

    16. posted by Dorothy on March 6, 2016

      My husband Lynn will not eat anything with banana in it. Is there a sweet mushy substitute that can be used? Do you think roasted sweet potatoes would work?

      • posted by Julie Marie on March 7, 2016

        I don’t taste the banana in these at all. You could try the sweet potato. I have no idea if it will work.

    17. posted by Mary Heyn on August 20, 2016

      I accidentally rated these while going over the recipe (which I haven’t made yet) !
      Yikes! Can you delete my rating Julie Marie?

    18. posted by veganinblack on November 15, 2016

      So good and easy. My taste buds are refined so that a sugar free muffin tastes like a decadent little sweet cake. I ate 5 of them yesterday and put 4 in the freezer. My finicky pup Stoli ate some as a treat too. SO good, I will be making them again and again.

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    Apple Oat Muffins - © ProtectiveDiet.com