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Grilled Cheeze Sandwich Premium PD Recipe

2017-02-28

Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain and simple, or layer it gourmet with a thick cut tomato slice, thinly sliced sweet onions and fresh herbs. This is a perfect go-to quick-prep meal when hunger strikes and our kitchen time is limited.

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Premium Member Rating

(5 / 5)

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4 people rated this recipe

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Recipe Comments

Comments (2)

  1. posted by ljspayd on March 4, 2017

    I made this open faced with spinach, red pepper and tomato. It was delicious!

     

  2. posted by Marie on February 28, 2017

    Just yesterday before seeing this recipe I spread UCS on my toast & added broccoli sprouts! Great minds think alike as the saying goes. Yummy.

     

Leave a Reply

Jennifer P.

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I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”

Jennifer P

Updated testimonial

I am answering Julie’s challenge to post a pre-PD photo with a current photo.
The photo on the left was taken exactly 3 years ago. The one on the right is from July this year. I began PD 100% on 11/29/15.

Tece M.

Maria A.

I have lost 75lbs since starting the Protective Diet (PD) in July ‘13. My total weight loss has been 100Lb since becoming vegan in Nov. ‘12. Before PD I was pre-diabetic, had a high liver count, high cholesterol and acid reflex. I was on medicine for acid reflex and my doctor wanted to put me… Read more or comment “Maria A.”

Maria A.

Tece’s Protective Diet Journey

On November 29th, 2015, I was led to the Protective Diet website by a testimonial that I saw on another whole foods plant based group on facebook. (Thank you, guardian angel, Judi Bryan!) I had already embraced the WFPBNO lifestyle several years previously, but I had been plagued by recent weight gain and not feeling… Read more or comment “Tece’s Protective Diet Journey”

Tece M.

Plant-Based Nutritional Intervention Results are typical

I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES,… Read more or comment “Plant-Based Nutritional Intervention Results are typical”

Jennifer P

First 30 Days

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I started PD July 21st. Reporting my 30 days results a tad early because I have family coming tomorrow for a week vacation and I will be away from the scale… July 21st weighed 362.2 lbs
Aug 17th weigh 340.8 lbs
Weight lost 21.4 lbs Thank you to Julie, Jerry and each of… Read more or comment “First 30 Days”

Meg W.

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Teri S.

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Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

Teri S
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