Recipe Search

Cuisine Types: American , Asian , Caribbean , Dog Food , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Grilled Cheeze Sandwich Premium PD Recipe

2017-02-28

Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain and simple, or layer it gourmet with a thick cut tomato slice, thinly sliced sweet onions and fresh herbs. This is a perfect go-to quick-prep meal when hunger strikes and our kitchen time is limited.

Recipe Categories: , , ,
Premium Member Rating

(5 / 5)

5 5 3

3 people rated this recipe

Recent Recipes:

  • Spices & Herb Cracker Mix Premium PD Recipe

  • Plant-Based Cheez-It Crackers Premium PD Recipe

  • Mix & Mac Premium PD Recipe

  • MoJos Premium PD Recipe

  • The Best Plant-Based Eggnog Nice Cream Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (2)

  1. Avatar

    posted by ljspayd on March 4, 2017

    I made this open faced with spinach, red pepper and tomato. It was delicious!

     
  2. Marie Cayuela

    posted by Marie on February 28, 2017

    Just yesterday before seeing this recipe I spread UCS on my toast & added broccoli sprouts! Great minds think alike as the saying goes. Yummy.

     

Leave a Reply

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Kathryn J

Logo and Favicon

I can’t thank you enough Julie for all of the information you have given me. I am even more excited about my decision to eat a plant-based diet. It just feels like the best thing I have done for myself in a very long time. I made Julie’s Creamy Potato and Kale Soup along with… Read more or comment “Kathryn J”

Kathryn J

From Addiction to Food Freedom

My story begins, as many do, in my childhood. I started gaining weight at an alarming rate after being molested by a family member. My weight went up and down, but I was always on the heavier side. I used food to soothe my emotions and continued this behavior my whole life. I was the… Read more or comment “From Addiction to Food Freedom”

Jane S

Jennifer P.

I wanted to let you know about a website, eating plan, and support group that is AMAZING! Julie and Jerry Christensen have created Protective Diet (PD) (protectivediet.com). This low fat plant based program has helped me to shed the most difficult to lose last pounds. I lost 25 pounds easily in 5 months before my… Read more or comment “Jennifer P.”

Jennifer P

120 days on a protective diet – May 20th, 2017

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

Suzette K

Kacey M

Logo and Favicon

Julie, I think you are truly an inspiration. All of your recipes are so simple, yet so delicious! You have helped me to realize the benefits of a vegan diet and begin on my own health journey. So THANK YOU!

Kacey M

Today is my 6 months PD anniversary! I am down 62 pounds!

Hi! I am Colette Marie. I joined Protective Diet in February, and went 100% PD on March 30, 2017. Today (September 30) is my 6 month anniversary, and I’m so thrilled that I discovered Julie Marie and Protective Diet! I’m currently down 62 pounds. I feel hopeful and excited to see how eating plant based… Read more or comment “Today is my 6 months PD anniversary! I am down 62 pounds!”

Colette Marie

Jacquelyn B.

Jacquelyn

50/50 Challenge is over but I will continue. I am 20 lbs below the goal Weight Watchers set for me before I started Protective Diet. I have shed 68 lbs in 11 months. When I visualized being thin, I never saw myself going from size 22 to baggy size 8! Prior to this challenge my… Read more or comment “Jacquelyn B.”

Jacquelyn B.
Free Support Group