Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is free of all the fat found in the original. The simple breaded topping lends this casserole-style dish a perfect down home finish. This recipe will become a regular weeknight request as you eat your way to a slimmer, healthier you.
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After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”
April 4, 2014…it was a new beginning for me. Over the past few DECADES, I’d gotten into some pretty nasty eating habits and I was wearing the consequences all over my body. I was arguably one of the worst fast-food junkies I know. McD for breakfast, most lunches, and many dinners…and fast foods and TV… Read more or comment “Judi B.”
I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I was having severe issues with uterine fibroid tumors, with heavy periods lasting 2 to 3 weeks, which in turn resulted in fairly severe anemia. I was lethargic and weak. I… Read more or comment “Lost Weight Without Hunger!”
Recently, at age 52, I fell off of a motorized skateboard. I know… I know… but I love to skateboard! Anyway… I broke my knee. LUCKILY the insurance fought me and denied the MRI twice so by the time I had it done it was 5 weeks later. During this time I ate PD, used… Read more or comment “Angela and the Onewheel”
The high number was taken back when I found out I had Type 2 diabetes December 17th of 2012… The low number I took recently during detox on PD… My doctor said if my numbers are under a hundred when I wake up in the morning…. then I can stop taking my medication. April 8th… Read more or comment “Diabetic recovery & improved blood sugar”