Healthy Haluski: Cabbage & Noodles Premium PD Recipe

Ingredients:

Broiled Veggie Ingredients:

• 1 small to medium green cabbage, chopped or shredded as pictured
• 1 onion, diced

Pressure Cooked Noodles Ingredients:

• 3 ⅔ cups filtered water
• 1 pound/16 oz semolina pasta, any shape

Butter Sauce Ingredients:

• 1½ cups plain unsweetened organic soy milk
• 1 Tablespoon PD Plant-Based Broth Mix
• 1 Tablespoon dried chopped onion
• 1 teaspoon smoked paprika
• 1 teaspoon salt, optional but recommended
• Several grinds black pepper
• 1 teaspoon caraway seeds, optional Russian twist

Directions:

1. Read recipe description, watch the video, read all Directions and Notes
2. Dice onion and chop or shred cabbage
3. Add both to an unlined stainless sheet pan (see photo examples)
4. Place under the broiler on high for 10 to 15 minutes, or until top edges are browned and blackened with a char. This builds flavor, texture, and sweetens the ingredients

Broil Directions for Breville Smart Air Pro Oven:

Broil on top rack set to “High Broil” for 10 to 15 minutes, or until top edges are browned and blackened with char

Broil Directions for Standard Oven:

Broil for 10 minutes, or until top edges are browned and blackened with char

Pressure Cook The Pasta

1. While onions and cabbage are broiling, pour measured 3 ⅔ cups of water into electric pressure cooker bowl
2. Add one full pound of dried pasta and stir
3. Check that the seal is in place and secure lid with the pressure valve down or closed
4. Set to cook under high pressure—6 minutes for larger shaped pasta, or 5 minutes for spaghetti that is broken into short pieces or small elbow macaroni; have a towel handy for quick pressure release
5. While pasta is cooking, add Butter Sauce Ingredients into a bowl and set aside
6. Listen for the Instant Pot end chime
7. Once cooking has ended, turn off the keep warm setting, place towel over steam valve, and open to release pressure
8. Open lid and swiftly add Butter Sauce along with broiled onions and cabbage
   Stir well, cover, and wait 2 minutes for the cabbage and onions to soften and the sauce to attach to the starchy pasta
9. One final stir and enjoy

Serving Suggestions:

• Serve with additive-free hot sauce or Probiotic Pepper Sauce
• Dress it up table-side with your favorite Protective Diet gourmet garnishes:
  Rosemary Crispies
  7-Day Sauerkraut
  Daily Sprouts
  Pickled Pepper Rings or Escabeche Mexican Pickles

Notes and Pro Tips:

• Healthy Haluski is on my Fast Five Recipe List!
• When I want a fast, hot, satisfying, protective meal and have a cabbage and an onion on hand, these fat-freedom, vegged-up, butter noodles come to mind first
• This dish is truly satisfying—cheap organic fare that was commonly prepared at the end of the week when ingredients were limited