Holiday Cheeze Ball Premium PD Recipe

I joined PD in May of 2017 after seeing a post on FB. I can’t begin to express my gratitude for the changes I have experienced since joining. A little about myself – I have been obese for most of my adult life, trying one diet after another (you name it, I’ve probably tried it)… Read more or comment “I joined PD in May”

6 months on the protective diet has changed my life completely. My weight dropped from 188.5 lbs to 171 pounds . 17.5 pound loss, plus I have lost more than 10 inches of fat. I went from size 14 to size 10. From large size to small size. The smaller clothes that were in my… Read more or comment “July 20th makes 6 months on protective diet!”

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

My Hubby loved this soup (Creamy Potato and Kale) He said It’s a Keeper

The Protective Diet plan is so wonderful. Between the live class, the website and the interactive group on Face book, it’s like 24/7 support. Even though it can be a little hard in the beginning giving up foods you are used to or always felt were healthy it doesn’t take long to become a believer… Read more or comment “Lori R”

Here are some things I felt during my fast.
1. Freedom. I felt great freedom from food as I knew my meal was not going to be until dinner time. I was able to make breakfast for Loewy, Myra and Cheryl without temptation and I enjoyed doing it. Except for Loewy, I was able… Read more or comment “Fasting is not for everyone: My 30 day fasting self challenge”

I saw the movie “Forks Over Knives” in early January of 2013. I started studying the video and the written works of Doctors Esselstyn, Campbell, McDougall, Bernard, et al and knew that the WFPB was truly the best choice for healthy eating. I tried it briefly but was unable to stick to the plan. These… Read more or comment “Support and Sustainability”

After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones… Read more or comment “Results are typical on a Protective Diet”