Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of dietary consciousness. On a Protective Diet, we are celebrating the holidays with a jump start on a healthy new year.
I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”
Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”
My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”
I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I was having severe issues with uterine fibroid tumors, with heavy periods lasting 2 to 3 weeks, which in turn resulted in fairly severe anemia. I was lethargic and weak. I… Read more or comment “Lost Weight Without Hunger!”
15 pounds in 36 days! Never have I had such success losing weight – and never has losing weight been so easy or so pleasant. I know things will slow down as I get closer to my correct weight, but what a great feeling this is. Julie Marie Christensen you sure are a good teacher!
Just a little over 30 days following PD, down 20 pounds. Thank you from the bottom of my heart, Julie & Jerry for your incredible wisdom in developing this life altering program! Debra from Phoenix, AZ.
March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”