House Dressing Free PD Recipe

Since Aug ’13 Protective Diet (PD) has saved my life. PD has made it fun and easy to prepare food. Even when I’m tired, I get such joy from making dinner and lunch for the next day. My grocery bills have dropped $40/week. I especially like that PD is environmentally amazing: no palm oil, less… Read more or comment “Marci R.”

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”

Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

I weighed around 300 lbs for over 30 yrs. In that time, I tried every diet, from Adkins to Weight Watchers, with little success. 12 yrs ago I went vegan thinking that would be my answer. Sadly, I was still obese, tired, sick and depressed. In ‘13 I received bad results from my blood test.… Read more or comment “Sheree B.”

Hi! I am Colette Marie. I joined Protective Diet in February, and went 100% PD on March 30, 2017. Today (September 30) is my 6 month anniversary, and I’m so thrilled that I discovered Julie Marie and Protective Diet! I’m currently down 62 pounds. I feel hopeful and excited to see how eating plant based… Read more or comment “Today is my 6 months PD anniversary! I am down 62 pounds!”

When I was 379 pounds, I never even considered exercising let alone buying a propelled kayak. But my kayak is on layaway and I am so excited for spring 2019 to get out on our beautiful lakes in North Idaho. I’ll be paddling and rowing, taking in the scenery from a whole different perspective. Another… Read more or comment “February will be four years on Protective Diet!”

As I think back to the person I was 30 days ago I am amazed. I felt a desperation and obsession when it came to food. My life revolved around the next meal and the next diet I was failing. I was introduced to Protective Diet when I seen the butter sauce recipe almost 2… Read more or comment “18 lbs in 30 days and still Going”

I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”