House Mayo Free PD Recipe

2013-07-09
House Mayo - © ProtectiveDiet.com

Replace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a Faux BLT, mix it into Faux Tuna Salad or spoon it on a Protective Diet veggie burger. This easy blend mayo recipe will make your sandwiches complete on a Protective Diet.

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Comments (35)

  1. posted by veggiegirllori on September 30, 2017

    Is this using the refrigerated or non-refrigerated tofu? They are neither one 14 oz. Thanks!

    • posted by Julie Marie on September 30, 2017

      Please watch this quick demo video showing you exactly what fresh water packed tofu is and how it is used in this and all PD recipes:

  2. posted by lmcleod on December 31, 2015

    I made this at the beginning of detox a few months ago and hated. it. Made it today and loved it. If you don’t like it, come back later. Your taste buds will adjust and you will appreciate this mayo better than the oily kind. No guilt! Slather away!

  3. posted by Ilana Cember on February 9, 2015

    Tastes even better than mayo! Used it on the burgers AND for dipping fries into.

  4. posted by carol mccalment on November 29, 2014

    Is it necessary to press tofu after draining?

    • posted by Julie Marie on December 5, 2014

      Hi Carol, Always follow the recipe. Do not press the tofu for this recipe. If a PD recipe requires you to press the tofu it will clearly state to press it. I will never leave you guessing 🙂

  5. posted by Kathy Johnson on November 24, 2014

    Just a note on the silken tofu. It has hidden msg. For more on that subject (hidden msg) see this link: http://www.truthinlabeling.org/hiddensources.html

  6. posted by Diane on August 25, 2014

    I tried this recipe today for one of my favorite tastes of summer – fresh garden-ripe tomato sandwich, but gotta say I was pretty disappointed. I didn’t use Nasoya brand tofu and am wondering if that really would make much difference. It really didn’t get as creamy as the picture looks, but it wasn’t so much the texture as the flavor. I may try it with lemon juice instead of vinegar and dijon instead of spicy brown mustard.

  7. posted by jane saavedra on June 4, 2014

    I loved this mayo recipe. This mayo was a lot less expensive than vegan or non-vegan mayo at the store. My tofu is about $1 at my local Asian grocery store, and the spices were really cheap too. I didn’t have any regular mustard, but I did have some mustard powder (ground up mustard seed) and threw some of that in. It was delicious. I cannot wait to try this as coleslaw, in “tuna” salad, and I’ll mix it with the Killer Ketchup and make Utah’s famous FRY SAUCE!!! Jane Saavedra

  8. posted by smh on April 3, 2014

    Love this!

  9. posted by stoumi on February 16, 2014

    I have not tried those, but will go look at them now. I see even healthier pickle relish in my future!

  10. posted by stoumi on February 13, 2014

    Think I have to agree with those comments before me. What a great tasting mayo! A day after I made it there was nearly no tofu after taste, which seems to be difficult to achieve. This was by far the best mayo I have made to date! I can’t wait to use this as a base for other sauces. It was good right after I blended it, but it was much better after it settled and chilled. Would love to add some pickle relish to make tartar sauce.

  11. posted by sil ob on February 4, 2014

    This mayo is the best mayo ever!!!! I like to mix it with Frank’s hot sauce to make it spicy… delicious!

  12. posted by Brandie Britt on January 19, 2014

    I didn’t have spicy brown mustard so I used my dijon (which had all whole ingredients!), and I cut the vinegar down to 1Tbsp because I don’t like super tangy.

    I LOVE mayo, it’s a huge trigger food for me. I am so excited about using this, because I can eat it whenever I want!

    If you like a bit of ‘eggy’ flavor in your mayo (hey, it’s made with eggs!) you can use a pinch or black salt too!

    OH, and when I want ranch dressing in a hurry and don’t have any made, I plop a huge scoop of this mayo into a jar, add some soymilk to thin it and drop in some all purpose seasoning and parsley, then shake it! Kinda like instant ranch!

  13. posted by newhopeden on January 4, 2014

    thanks for making this, have always been a hellman’s girl, but this is a great substitute!

  14. posted by Laura Zimmerman on November 30, 2013

    Wow, this stuff is amazing! I’ve made a few other homemade vegan mayo recipes but this one is, by far, my favorite. I didn’t have extra firm tofu, just firm but it turned out great. Also, I wasn’t sure what size tofu container you were referring to. I was guessing yours was probably 16 oz. My tofu happens to come in a 19 oz. box but I don’t think that’s standard. Anyway, yum!! This was absolutely delicious.

  15. posted by deskjockie on November 27, 2013

    To those who are concerned about soy products, PCRM (Physicians Committee for Responsible Medicine) has an excellent article on it. The gist of the article is that it is the isolated soy products that can cause problems, not the whole soy products like tofu and tempeh. I think of isolated soy protein the same way I think of white bread or white sugar; it is a refined product that uses only a part of the plant, and therefore is not a whole food. make sense?

  16. posted by Victoria Dollenmaier on November 11, 2013

    This mayo is great! I like it better than veganaise! Nice and thick, great taste. No oil! Perfect!

  17. posted by Sheree Britt on November 5, 2013

    I am in love with this mayo. I was eating follow your heart and am glad I have something fat free and good for me. Thank you Julie!

  18. posted by Sheree Britt on November 1, 2013

    I watched your video here and you said you had a favorite tofu, can you tell me what brand that was? Thank you

  19. posted by Sheree Britt on October 29, 2013

    Do you think this would work with firm tofu. My sister found a three pack of organic firm tofu at Costco!

  20. posted by tjjk04 on August 11, 2013

    What is your take on soy, tofu, etc. I used to believe that organic non GMO soy products were healthy. Now hearing that soy is something that a lot of people should avoid due to the estrogen overload, inflammation, etc, among other things. So many differing theories.

    • posted by Julie Marie on August 11, 2013

      A new report in the July edition of the American Journal of Clinical Nutrition shows that women previously diagnosed with breast cancer have less risk of cancer recurrence if they consume soy products. The report combined the results of prior studies, including a total of 9,514 women. Those who consumed the most soy products were 25 percent less likely to have their cancer return, compared with those who tended to avoid soy products.

      Some women avoid soy products after a cancer diagnosis. The study and several previous studies show that soy products are actually protective.

      Source: 6-26-2012 http://www.pcrm.org/health/medNews/soy-protects-women-from-breast-cancer-recurrence

  21. posted by Julie Marie on July 21, 2013

    Extra firm regular tofu packed in water not the silkin.

    • posted by Nolebim on July 22, 2013

      Thanks a bunch! Can’t wait to try it. 🙂

  22. posted by Nolebim on July 21, 2013

    A question about the tofu used. Is that extra firm silken tofu or just regular extra firm tofu? They have substantially different textures and I don’t want to be disappointed because I read the recipe wrong! Thanks.

  23. posted by Amy LaPierre on July 20, 2013

    How long will this mayo keep in the frig?

    • posted by Julie Marie on July 20, 2013

      The vinegar will help to preserve it. I have had it last 10 days, It usually never lasts more than a week because I use it for other recipes like Mercury free “Tuna” Salad, Crabby Cakes or Creamy Lemon and herb dipping sauce. Always give it a good sniff and when in doubt throw it out.

  24. posted by Denise on July 16, 2013

    This is so much better than regular mayo! Better for you and much better tasting!

  25. posted by huclkengirl on July 15, 2013

    I like a lot of this mayo on my sandwich! I was surprised how much I liked it. Good Stuff!

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