Hummus Free PD Recipe

Hummus - ©

This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense with creamy satisfaction. Enjoy it as a spread on fresh corn tortillas, scoop it up with Homemade Pita Chips, or serve as a nutritious dip for your veggies. This recipe is complete with flavor add-in options to make your next batch the best batch.

Free registration to access over 100 Protective Diet recipes

New Free Account Registration

  • Usernames cannot be changed.
  • Type your password. Minimum length of 8 characters.
    The password must have a minimum strength of Weak
    Strength indicator
  • Upload Upload your profile picture

    Related Recipes:

    Click to View Related Recipes
    Premium Member Rating

    (4.5 / 5)

    4.5 5 8

    8 people rated this recipe

    Recent Recipes:
    • Instant Tomato Soup Premium PD Recipe

    • Instant Tomato Paste Premium PD Recipe

    • Batter & Bake Vegetables Premium PD Recipe

    • Fat-Free Fried Green Tomatoes Premium PD Recipe

    • Seasoned Wholegrain Bread Crumbs Premium PD Recipe

    Favorite Recipes
    A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

    You must be logged into your premium membership to view your favorite recipes

    Comments (19)

    1. posted by veganinblack on May 3, 2013

      Im eating this right now with baked chips and a tomato.

    2. posted by mairead11 on May 26, 2013

      This is delicious! It’s the best oil- and tahini-free hummus recipe out there. Also is a great base to add your own favourite flavours, I like to add toasted onion granules to it too. Yum!

    3. posted by veganinblack on June 14, 2013

      I end up putting more water in, my blender seems to be happier that way and the hummus gets a little fluffier. I add olive juice for a kick. When using dry beans I soak them and cook them, the hummus is yummy as a warm dip too.

    4. posted by Denise on July 20, 2013

      Delicious! I especially love with the cumin!

      • posted by Paige Overton on May 25, 2017

        I put cumin in it too and it’s yummy! Also the juice from the chickpea can (called “Aquafaba”) is really good substituted for the water – it gives it a really creamy texture.

    5. posted by huclkengirl on August 12, 2013

      Amazing! I can’t believe all the great food I get to eat and it taste great! Not only that but I am loosing weight! I am one happy girl! Thanks Julie!

    6. posted by newhopeden on January 4, 2014

      I didn’t really care for this that much, but I’ve never been a big hummus fan.

    7. posted by heidi ferguson on February 18, 2014

      Thinned down with water this makes a really good salad dressing! 🙂

    8. posted by huclkengirl on February 22, 2014

      I just had to come here and say every time I made this I am just so amazed how easy and good this hummus is! I want to eat the whole container! LOVE IT!

    9. posted by CJ on March 21, 2014

      I’ve been making hummus like this for years but I add about 6 or more cloves of garlic. mmmmmmm

    10. posted by kris flynn on July 10, 2014

      I just made this with an added roasted red pepper. Yummy on my salads.

    11. posted by Rachel Sjoblom on August 14, 2014

      This is my new favorite go-to snack! So easy to make, and delicious! I eat it with 100% whole grain rye crisps, so yummy!

    12. posted by blarkin on January 16, 2015

      I am so thrilled I made this! Delicious. I sprinkled some paprika on top and really enjoyed it with my cut up bell pepper strips and toasted tortilla chips. Love this as a healthy snack alternative. I want to try it with a roasted red bell pepper next!

    13. posted by deananoelle on September 25, 2015

      Julie, just made this for company and my family….Everyone loved it!!! Thank you!!

    14. posted by Jane Swart on October 10, 2015

      I love this hummus. I add roasted red peppers to it and that adds more liquid to it. Make sure you add enough liquid as it will get much more thick after being refridgerated. Delicious!

    15. posted by Darleen on January 24, 2016

      This was so good a friend and I stood at the counter and ate the whole thing straight from the food processor. We added smoked paprika. Yummo! The hardest part of this recipe is washing up the food processor afterwards. I don’t think you can mess it up.

    16. posted by Marie on June 16, 2016

      I didn’t drain the liquid from the canned chickpeas so didn’t have to add any water. Delicious and easy.

    17. posted by katiemichaelmyers on March 20, 2017

      Since hummus is a favorite of mine, it’s so great to have this oil free hummus recipe that tastes so great. Besides having it as a dip, I also spread it on Lundberg thin stackers rice cakes…yum.

    Leave a Reply

    Hummus - ©