Hummus Free PD Recipe

Hummus - ©

This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense with creamy satisfaction. Enjoy it as a spread on fresh corn tortillas, scoop it up with Homemade Pita Chips, or serve as a nutritious dip for your veggies. This recipe is complete with flavor add-in options to make your next batch the best batch.

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8 people rated this recipe

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Comments (19)

  1. posted by katiemichaelmyers on March 20, 2017

    Since hummus is a favorite of mine, it’s so great to have this oil free hummus recipe that tastes so great. Besides having it as a dip, I also spread it on Lundberg thin stackers rice cakes…yum.

  2. posted by Marie on June 16, 2016

    I didn’t drain the liquid from the canned chickpeas so didn’t have to add any water. Delicious and easy.

  3. posted by Darleen on January 24, 2016

    This was so good a friend and I stood at the counter and ate the whole thing straight from the food processor. We added smoked paprika. Yummo! The hardest part of this recipe is washing up the food processor afterwards. I don’t think you can mess it up.

  4. posted by Jane Swart on October 10, 2015

    I love this hummus. I add roasted red peppers to it and that adds more liquid to it. Make sure you add enough liquid as it will get much more thick after being refridgerated. Delicious!

  5. posted by deananoelle on September 25, 2015

    Julie, just made this for company and my family….Everyone loved it!!! Thank you!!

  6. posted by blarkin on January 16, 2015

    I am so thrilled I made this! Delicious. I sprinkled some paprika on top and really enjoyed it with my cut up bell pepper strips and toasted tortilla chips. Love this as a healthy snack alternative. I want to try it with a roasted red bell pepper next!

  7. posted by Rachel Sjoblom on August 14, 2014

    This is my new favorite go-to snack! So easy to make, and delicious! I eat it with 100% whole grain rye crisps, so yummy!

  8. posted by kris flynn on July 10, 2014

    I just made this with an added roasted red pepper. Yummy on my salads.

  9. posted by CJ on March 21, 2014

    I’ve been making hummus like this for years but I add about 6 or more cloves of garlic. mmmmmmm

  10. posted by huclkengirl on February 22, 2014

    I just had to come here and say every time I made this I am just so amazed how easy and good this hummus is! I want to eat the whole container! LOVE IT!

  11. posted by heidi ferguson on February 18, 2014

    Thinned down with water this makes a really good salad dressing! 🙂

  12. posted by newhopeden on January 4, 2014

    I didn’t really care for this that much, but I’ve never been a big hummus fan.

  13. posted by huclkengirl on August 12, 2013

    Amazing! I can’t believe all the great food I get to eat and it taste great! Not only that but I am loosing weight! I am one happy girl! Thanks Julie!

  14. posted by Denise on July 20, 2013

    Delicious! I especially love with the cumin!

    • posted by Paige Overton on May 25, 2017

      I put cumin in it too and it’s yummy! Also the juice from the chickpea can (called “Aquafaba”) is really good substituted for the water – it gives it a really creamy texture.

  15. posted by veganinblack on June 14, 2013

    I end up putting more water in, my blender seems to be happier that way and the hummus gets a little fluffier. I add olive juice for a kick. When using dry beans I soak them and cook them, the hummus is yummy as a warm dip too.

  16. posted by mairead11 on May 26, 2013

    This is delicious! It’s the best oil- and tahini-free hummus recipe out there. Also is a great base to add your own favourite flavours, I like to add toasted onion granules to it too. Yum!

  17. posted by veganinblack on May 3, 2013

    Im eating this right now with baked chips and a tomato.

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