Whether you call it sauce or gravy, it will be ready in five! And, in under twenty minutes you’ll be enjoying perfectly pressure-cooked pasta tossed into dreamy dairy-free, nutmeg kissed alfredo. This is a sure-thing, quick-prep, satisfying meal that Jerry gets excited about. Pasta always pleases him, and I can veg-it-up with baby spinach or frozen peas multiplying the protection in this pantry-handy meal. Put this one on your fast five protective recipe list! See the option to make a cup at a time to sauce up Flatbread Pizza, enjoy as a bread dip, or toss with a single serving of pasta. The simple sauce naturally contains beta-glucan fiber, an immunoprotective ingredient, improving the body’s immune system defense against foreign invaders by enhancing the ability of macrophages, neutrophils, and natural killer cells to respond to and fight a wide range of challenges such as bacteria, viruses, fungi, and parasites. Beta glucan fiber offers intestinal support as a prebiotic fermented in the gut microbiome producing anti-inflammatory short-chain fatty acids, tightening the epithelium (gut lining), reducing and improving health disorders and diseases characterized by intestinal barrier dysfunction. Before you dive into dinner please visualize and express your gratitude for the protection in this five-minute sauce designed to satisfy and protect you and your family.

https://pubmed.ncbi.nlm.nih.gov/19571787/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166688/
https://www.researchgate.net/publication/46273761_

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