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King Ranch Casserole Premium PD Recipe

2017-03-14

King Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas ranch and became famous for its spicy layers and hearty appeal. You can find the original at every potluck and church gathering in the Lone Star State. This oil-free, plant-based, whole grain, gluten-free Protective Diet remake will have hot pans of King Ranch Casserole popping up at a Protective Diet Potluck near you.

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Protective Diet works!!!

I’m down 15 lbs after 15 weeks on Protective Diet! I just looked at my myfitness.com app which I used regularly to count calories before finding protectivediet.com It shows a nice steady drop since beginning the protective diet. It amazes me that I can eat until my tummy is happy, eat food that I thoroughly… Read more or comment “Protective Diet works!!!”

Suzette K

PD Works!

Well, you found your way to my testimony. Good for you. Here’s my true story:

I’ve been doing PD for two years now, and it has been working wonderfully for me ever since. It’s greatly reduced my Ulcerative Colitis and Rheumatoid Arthritis symptoms, I sleep better, my skin looks great, and I… Read more or comment “PD Works!”

Robinlee G.

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Results are typical on a Protective Diet Robinlee’s Progress

Robinlee G.

Pattye O Update

It’s amazing the tricks your mind likes to play on you. Today is my 3 month 100% PD anniversary, so I stepped on the scale. I was a bit disappointed. I had wanted to lose 10 pounds this month, instead I lost 8.5. 8.5 is not bad, but it didn’t put me into the next… Read more or comment “Pattye O Update”

Pattye O

Diane O.

New-Testimonial-pic-Diane-O[1]

My whole life I’ve fought a weight problem. My highest was 243 in 2003. I’ve been on so many programs and diets. Joined gyms and bought workout videos. I could lose weight but I could not seem to stay with the program to keep it off. About four years ago I finally made it to… Read more or comment “Diane O.”

Diane

5 months – 150 days – June 19, 2017

Suzette 5 month

Health is continuing to improve. I will take another cholesterol test at 6 months. Feeling fabulous. Free and able to eat until my tummy is happy and watch the weight fall off. My weight did not drop a lot but my comfort in clothes certainly did. I am now fitting in size 10 skirts &… Read more or comment “5 months – 150 days – June 19, 2017”

Suzette K

Jennifer P.

I wanted to let you know about a website, eating plan, and support group that is AMAZING! Julie and Jerry Christensen have created Protective Diet (PD) (protectivediet.com). This low fat plant based program has helped me to shed the most difficult to lose last pounds. I lost 25 pounds easily in 5 months before my… Read more or comment “Jennifer P.”

Jennifer P
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