Not So Fat So Mashed Potatoes Free PD Recipe

2013-04-11
Mashed Potatoes - © ProtectiveDiet.com

These creamy, mashed spuds served with Mushroom Gravy will fill you up and slim you down. Not So Fat So Mashed Potatoes are packed with fiber, protein and vitamin C so why wait for the holidays. Enjoy them weekly a la carte, or with a PD Holiday Loaf and steamed veggies. Your family will be asking what the occasion is. Keep the simplicity of this recipe to yourself and enjoy cooking options using the slow cooker, pressure cooker or stove top.

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Comments (16)

  1. posted by karen d on April 25, 2015

    These potatoes made with garlic and served with mushroom gravy are simply fantastic! A nice easy meal when I already have left over gravy in the freezer!

  2. posted by Sherrill Sittre on April 20, 2015

    So good, had never used garlic either. Yummy

  3. posted by Cindy Hall on April 21, 2014

    I never left the peeling on my mashed potatoes before, I really loved these. I didn’t miss the milk or butter at all. So good with the mushroom gravy. Why did I wait so long to try these??

  4. posted by heidi ferguson on March 6, 2014

    I’d never heard of adding garlic to the water when making mashed potatoes but it sure did add a nice flavor! 🙂

  5. posted by Amy on February 11, 2014

    What’s the basic time for boiling – just would like a starting point to reference.
    Thanks!

  6. posted by newhopeden on January 4, 2014

    How can you go wrong with mashed potatoes right? Well you can’t with this recipe. Very easy to make and goes good with lots of stuff for any meal of the day (yes I’ve eaten it for breakfast!) 😉

  7. posted by Penny on December 1, 2013

    Made this for my first non-animal Thanksgiving dinner, absolutely amazing especially with the mushroom gravy. Will Definitely be making these again.
    I don’t know how I found your site but I am very thrilled I did! Looking forward to making more of Julie’s recipes. 🙂

  8. posted by Dana Beazley on October 6, 2013

    I like some of the recipes but you use A LOT of soy products I am just not sure if that is healthy, I could be wrong but I am afraid it will mess with my hormones, any thought’s on this.

  9. posted by Denise on July 16, 2013

    I made these and put the extra gravy from the Roast-less Pot Roast over them. It was so good. Next time, I’m going to make the Mushroom Gravy to go with them.

  10. posted by golfladypinehurst on May 16, 2013

    Thanks for your response. It works fine on my work computer but now it doesn’t work on my Ipad So if I reset the password, am I going to be OK on my other computers? I love your stuff so would like to figure it out so it’s the same everywhere. Judy

    • posted by Julie Marie on May 16, 2013

      I recommend setting a password that you can remember. Then sign in on all your computers and click the remember me box when signing in. You’ll be set!

    • posted by huclkengirl on May 16, 2013

      Once I changed my password to a personal one ,clicked on remember me when I signed in, I have not had any problems on any of my computers! I love the site julie! It is very informative and I have learned a lot thanks!

      Kristie Clark

  11. posted by Judy Wimmer on May 16, 2013

    I subscribed once and forgot the password and now have to go through a bunch of stuff to retrieve it. I read a lot of vegan blogs and you are the only one that makes people subscribe and go through all this. I think it is a mistake to make it difficult to read your blog. I probably will not keep reading if signing in is required. You will also loose some other readers. I routinely read lunchbox bunch.com, jlgoesvegan.com, ohsheglows.com and straightupfood.com. In my experience, if you make it difficult, people will not come.

    • posted by Julie Marie on May 16, 2013

      I’m sorry this was a problem for you. I want it to be as easy as possible. The log in is a new feature and we have ironed out the kinks. You can now log in with your own pass word and click remember me. I offer my site for free to the users. This is funded by me alone and I have to track usage. People weren’t registering before I required it. I’ve been told by other users its not a big deal to ask them to log in once to have access to all of my recipes. If you are still having trouble I can delete your account so you can create an easier to remember password? I want this to be as user friendly as possible and I appreciate your feed back. Best of Health to You, Julie Marie

  12. posted by sheri armour on May 15, 2013

    One word….. Delicious! I dont even miss the butter! Perfect with Julie’s mushroom gravy!!

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