Oat Flour Flatbread Free PD Recipe


This easy to make flat bread recipe was created to fill the need for a gluten free bread option that is healthy and free of eggs, oil and additives. If you are challenged with gluten sensitivity or celiac disease, you’ve probably come up short searching for clean bread to make a PD “Tuna” Melt, Pita Pizza or toast into bread crumbs to top gluten-free Baked Mac and Cheeze. If you are gluten free, you will enjoy practicing a Protective Diet. Most recipes include GF options if they aren’t naturally free of gluten.

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Comments (8)

  1. posted by alex on June 10, 2016

    I didn’t roll these out, but baked them as 6 buns. Yes they were very dense, but now I have easy, gluten-free bread! I slice them in half, toast them and put thawed, smashed raspberris on top to have for breakfast. I love them! Thank you Julie!

  2. posted by Cathy Amos on June 30, 2015

    Hi Julie,
    I always seem to have trouble getting to your free recipes. I can see the picture but can’t get to the ingredients and directions. Your videos are very informative. I would like to try some of your recipes. Can you help or direct me to where I can find them.

    • posted by Julie Marie on June 30, 2015

      Hi Cathy,

      I looked up your account and you are good to go. Enter your user name and password and you will have access to 123 free awesome recipes. If you are on your phone click on Log-in in the navigation menu. If you have any further challenges let us know. Are you part of our Face book support group Protective Diet Living? Join our community by clicking on the blue support group button on the home screen of the site or here https://protectivediet.com/PDL

  3. posted by Dorothy on March 28, 2015

    Kelly did it work?

    Also Julie when you say sugar is it the earthenol?

    • posted by Julie Marie on April 5, 2015

      It is real sugar to grow the yeast. It is consumed by the yeast and will not effect your detox from sugar.

  4. posted by kelly higgins on April 10, 2014

    confused about which flour to use. Oat bran flour is different from oat flour. Oat flour is what you would get if you processed whole oats into flour. Oat bran flour is the outer husk of the oat processed into flour. It is much more coarse in texture. I have never seen gluten free oat bran flour, only gluten free regular oat flour and oats. Gonna try this with the oat flour and hope it works. 🙂

  5. posted by heidi ferguson on February 17, 2014

    I love, love, love this!
    Made it with out flour and ate it plain with squash soup.
    I will DEFINITELY make this often. 🙂

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