Oil-Free Aloo Gobi Premium PD Recipe


Aloo Gobi translates to cauliflower and potatoes. India’s favorite vegetarian comfort-food dish is sauce-light and spiced to excite. At home, it is simmered stovetop, and occasionally oven roasted. It’s well known as the vegetarian option at Indian restaurants. This flavorful side dish is often fried for special occasions at banquet parties. Protective Diet’s oil-free recipe includes both recipe variations. We highly recommend using the Batter and Bake option as it is similar to the special fried version, with little effort. Leave a blog comment below if this recipe turned cauliflower into your favorite protective cruciferous veggie.

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Comments (3)

  1. posted by Marie Cayuela on July 19, 2020

    This took me awhile to get to but I’m glad I did! Even though there are several steps, this comes together pretty easily. I love the heat from the peppers and then cooling it down with yogurt.
    Thank you Julie Marie.

  2. posted by Janice Price on May 27, 2020

    I love Indian food and this recipe doesn’t disappoint! I highly recommend the optional breading step, but even without it is so good!

  3. posted by Judy Chancey on May 7, 2020

    This dish is delicious!

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