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Onion Sandwich Rolls Premium PD Recipe

2014-07-01

At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make. I’ve created a simple way to keep my buns perfectly soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4-ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.

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Premium Member Rating

(5 / 5)

5 5 4

4 people rated this recipe

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Recipe Comments

Comments (6)

  1. Avatar

    posted by Cheryl on January 11, 2015

    I ended up using the whole wheat flour. They came out great! Thank you Julie!

     
  2. Avatar

    posted by cheryl rabinowitz on January 11, 2015

    Can you use whole wheat flour or whole wheat pastry flour if you don’t have white whole wheat? Thanks! I can’t wait to try these.

     

    • posted by Julie Marie on January 12, 2015

      Yes, you can use whole wheat flour but they will be more dense in texture.

       
  3. Avatar

    posted by Brittany on July 22, 2014

    This is my favorite bun recipe…I love the onion powder! I topped mine with dried chopped onion, poppy seeds & sesame seeds for an “everything” bun. 5 Stars!!!! Thanks Julie 😀

     
  4. Kristie Clark

    posted by huclkengirl on July 3, 2014

    This recipe is amazing! I am imagining all the things I can do with these buns! So good I ate two had to freeze the rest or I would not have any for BBQ burgers tomorrow! Thanks for another awesome recipe Julie!

     
  5. Avatar

    posted by Diane Richardson on July 2, 2014

    Cant wait to try these. Do you think this would work to make “garlic” stick bread???? I miss my garlic bread.

     

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Amy M.

My weight has been a lifelong struggle & I was up to 246 lbs at one point. I’ve tried every diet and exercise program available. I lost a lot of weight & health following a low-carb diet. I became a Type II Diabetic with High Cholesterol, High Blood Pressure, severe Reflux, stomach ulcers, adrenal and… Read more or comment “Amy M.”

Amy M

Thirty days ago today…

Thirty days ago today I had an appointment with my primary care physician. During this visit I told her I wanted to get off so many meds. Why am I taking an ulcer med when I’ve never been tested for an ulcer? Also taking heartburn med. Blood pressure, cholesterol and depression, incontinence, bladder control. OTC… Read more or comment “Thirty days ago today…”

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PD for Life!

Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”

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December 1, 2013 I found Protective Diet after someone in another Facebook plant based diet group mentioned it. I went immediately to the website and I just knew it was for me. I joined PD-Ed right away and started eating a Protective Diet. I’ve never looked back. I’ve struggled with my weight my entire life.… Read more or comment “Karla F.”

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PD Success on month 3!

PD Success on month 3!

So, I’m happy to report that I lost 6.5 pounds during the winter holidays for a total of 28 pounds since October 5, 2015! It was rough some days but I never really fell off my horse. Just slipped in the saddle a few times. The best thing for month three is I HAD to… Read more or comment “PD Success on month 3!”

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A few days from being on PD 6 months!

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After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

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