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Onion Sandwich Rolls Premium PD Recipe

2014-07-01

At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make. I’ve created a simple way to keep my buns perfectly soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4-ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.

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Premium Member Rating

(5 / 5)

5 5 4

4 people rated this recipe

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Recipe Comments

Comments (6)

  1. Avatar

    posted by Cheryl on January 11, 2015

    I ended up using the whole wheat flour. They came out great! Thank you Julie!

     
  2. Avatar

    posted by cheryl rabinowitz on January 11, 2015

    Can you use whole wheat flour or whole wheat pastry flour if you don’t have white whole wheat? Thanks! I can’t wait to try these.

     

    • posted by Julie Marie on January 12, 2015

      Yes, you can use whole wheat flour but they will be more dense in texture.

       
  3. Avatar

    posted by Brittany on July 22, 2014

    This is my favorite bun recipe…I love the onion powder! I topped mine with dried chopped onion, poppy seeds & sesame seeds for an “everything” bun. 5 Stars!!!! Thanks Julie 😀

     
  4. Kristie Clark

    posted by huclkengirl on July 3, 2014

    This recipe is amazing! I am imagining all the things I can do with these buns! So good I ate two had to freeze the rest or I would not have any for BBQ burgers tomorrow! Thanks for another awesome recipe Julie!

     
  5. Avatar

    posted by Diane Richardson on July 2, 2014

    Cant wait to try these. Do you think this would work to make “garlic” stick bread???? I miss my garlic bread.

     

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Barb B

I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”

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