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Onion Sandwich Rolls Premium PD Recipe

2014-07-01

At last, we have soft whole grain onion sandwich rolls that taste great and are easy and inexpensive to make. I’ve created a simple way to keep my buns perfectly soft without adding white refined flour, isolated gluten, eggs, or oil. These beautiful 4 ounce buns are perfection at only 210 calories each and made with all whole plant-based ingredients.

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(5 / 5)

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4 people rated this recipe

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Recipe Comments

Comments (6)

  1. Avatar

    posted by Cheryl on January 11, 2015

    I ended up using the whole wheat flour. They came out great! Thank you Julie!

     
  2. Avatar

    posted by cheryl rabinowitz on January 11, 2015

    Can you use whole wheat flour or whole wheat pastry flour if you don’t have white whole wheat? Thanks! I can’t wait to try these.

     

    • posted by Julie Marie on January 12, 2015

      Yes, you can use whole wheat flour but they will be more dense in texture.

       
  3. Avatar

    posted by Brittany on July 22, 2014

    This is my favorite bun recipe…I love the onion powder! I topped mine with dried chopped onion, poppy seeds & sesame seeds for an “everything” bun. 5 Stars!!!! Thanks Julie 😀

     
  4. Kristie Clark

    posted by huclkengirl on July 3, 2014

    This recipe is amazing! I am imagining all the things I can do with these buns! So good I ate two had to freeze the rest or I would not have any for BBQ burgers tomorrow! Thanks for another awesome recipe Julie!

     
  5. Avatar

    posted by Diane Richardson on July 2, 2014

    Cant wait to try these. Do you think this would work to make “garlic” stick bread???? I miss my garlic bread.

     

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Amy M.

My weight has been a lifelong struggle & I was up to 246 lbs at one point. I’ve tried every diet and exercise program available. I lost a lot of weight & health following a low-carb diet. I became a Type II Diabetic with High Cholesterol, High Blood Pressure, severe Reflux, stomach ulcers, adrenal and… Read more or comment “Amy M.”

Amy M

February will be four years on Protective Diet!

When I was 379 pounds, I never even considered exercising let alone buying a propelled kayak. But my kayak is on layaway and I am so excited for spring 2019 to get out on our beautiful lakes in North Idaho. I’ll be paddling and rowing, taking in the scenery from a whole different perspective. Another… Read more or comment “February will be four years on Protective Diet!”

Dorothy Blevens

Results are typical on a Protective Diet

Jill S.

Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

Optimal Health on a Protective Diet

My mother’s cancer diagnosis was a real turning point in my life. I guess like most younger folks, up until then, I thought I was invincible. But after watching my mom’s struggle, I knew I had to change, I knew I was not healthy. My research brought me to a plant-based diet. I read every… Read more or comment “Optimal Health on a Protective Diet”

Heather C.

I was skeptical… at first!

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

James Michael Elmore

A Tale of Two Sisters

As I pass the August 1, 2016 two-year anniversary of adopting a Protective Diet, I’m reflecting on my journey, and that of my sister, Cathy.

I’ve been a “foodaholic” all of my life. I’m 66 now, and since I was a young girl, I’ve struggled with my weight. I’ve never been considered… Read more or comment “A Tale of Two Sisters”

Sally G.

Superb Food & Football

It is amazing how much better healthy food can taste when its prepared the right way. I enjoyed an outstanding Thursday night Football dinner with Julie and Jerry and was pleasantly surprised by how tasty their healthy food is. Thank you so much for sharing your knowledge and cooking for me Julie!

Alex M
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