PD Cocktail Premium PD Recipe

I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES,… Read more or comment “Plant-Based Nutritional Intervention Results are typical”

About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it… Read more or comment “Results are typical on a Protective Diet”

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial”

I am so excited about the changes I’ve seen on PD. I was at my dermatologist this morning for a skin check. I have actinic keratoses (precancerous skin lesions) that have to be frozen every few years. My last visit two years ago resulted in freezing over 30 lesions on my face, forearms and hands.… Read more or comment “Amazing Results”

90 days ago I decided to go 100% in and I’m here to tell you this is a real plan for optimal health NOT a “ diet”
Why did I decide? I wanted to clean up some habits ( coffee, protein bars and common myths) BAM! I have been vegan/ plant based for years… Read more or comment “Ready to get in the best health of your life?”

Today is my 2nd PD-versary — I think. I didn’t pay much attention to the actual day because I didn’t really believe I’d ever need to reference it! I know I would not have started on my birthday, so I am going with the day after. I lost 30 pounds the first year, and maybe… Read more or comment “All The Don’ts PD Has Brought Me”

My mother’s cancer diagnosis was a real turning point in my life. I guess like most younger folks, up until then, I thought I was invincible. But after watching my mom’s struggle, I knew I had to change, I knew I was not healthy. My research brought me to a plant-based diet. I read every… Read more or comment “Optimal Health on a Protective Diet”