Pickled Bean Relish Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
- Print Recipe
Click here to view this recipe: https://protectivediet.com/recipe/pickled-bean-relish/
This healthy high-fiber disappearing bean salad is an organic plant-based upgrade of my mother’s creamy pickled bean salad. She always used dark red kidney beans along with finely diced onions, pickles, and herbs. Her pickled-up version was tangy and delicious, dressed with Hellman’s Mayo and sugar. On a Protective Diet, I take pride in cooking the finest organic dried beans and preparing them with the same excitement and attention I once gave to steak — treating beans as a gourmet centerpiece rather than a side dish. I feel like a health-food genius when friends and family give me WOWs! while enjoying this low-cost, sugar-free, dairy-free, organic bean relish salad. When I’m at the deli, I look at the cost per pound of nonorganic, plastic-tub packaged, sugary, oil-and-mayo-dressed bean salads and think about how much money and time I save by cooking Protective Diet recipes. By choosing whole-food plant-based ingredients, I eliminate overpriced, inflammatory and disease-promoting, sugary, dairy dressings and high-calorie glyphosate-infused oils packed in endocrine-disrupting disposable plastic tubs. Prepared salads are not more convenient; they waste our time while we suffer driving to specialists, paying high insurance premiums and copays, only to maintain obesity and disease. Make two pints of dried organic beans using my Instant Pot Pint of Beans method, and this gourmet bean salad will cost you at most $2. Cut food costs and enjoy the delicious benefits of real health insurance — time spent playing, living, and having fun rather than being worried, sick, and at the mercy of medicine.
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