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Plant-Based Stroganoff Premium PD Recipe

2020-12-08

Paprika-dusted pan-fried steak with mushrooms and onions, finished with sour cream, is a beloved Russian dish in need of my dietary-conscious hit-all-the-hearty-highlights makeover. Protective Diet’s oil-free dry browning technique builds layers of flavor onto mushrooms and onions tossed with paprika-seasoned Ground Crumbles, creamed together with plant-based yogurt and garnished with fresh protective parsley. We are keeping global food history alive while evolving and protecting humans, animals, and our planet with Protective Diet.

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Premium Member Rating

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7 people rated this recipe

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Recipe Comments

Comments (2)

  1. Jackie Hesley

    posted by Jackie Hesley on December 14, 2020

    Julie – this is one of my mine and my Mom’s favorite recipes of all time. We are so grateful you made it PD style so we can enjoy it with our WFPB PD Lifestyle! Love to you, Jerry and Lucky! xo

     
  2. Marie Cayuela

    posted by Marie Cayuela on December 8, 2020

    Great tasting, full of flavor and a real crowd pleaser! Prepping the crumbles and chopping the veggies helps, as does putting the spice mix all together. Got this on the table in record time on a work night! Thanks Julie Marie.

     

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Marci R.

Since Aug ’13 Protective Diet (PD) has saved my life. PD has made it fun and easy to prepare food. Even when I’m tired, I get such joy from making dinner and lunch for the next day. My grocery bills have dropped $40/week. I especially like that PD is environmentally amazing: no palm oil, less… Read more or comment “Marci R.”

Marci R.

Lynda

Day 60! The picture on the left was taken as I began this journey, 2 months ago and the one on the right was taken this morning I’m down 14.5 lbs. I admit I was disappointed this morning with weight loss. Today I start mindful eating……I have another 6 pounds I hope to lose. My… Read more or comment “Lynda”

Lynda

52 pounds less at 5 months 100% PDL!

So, my 5 month weigh in I'm 52 pounds less than when I started!

Michael A M

Bridgette

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

Bridgette

Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

Maria

Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial”

Maria A

30 days on PD (again)

It has been years since I have done PD 100%. I never really left completely. Even when I went off plan there were recipes that I just loved. Today is my 30 days on PD again and for the last time. I have felt so good. All my inflammation and always feeling tired is gone.… Read more or comment “30 days on PD (again)”

Kristie Clark

Diane O.

New-Testimonial-pic-Diane-O[1]

My whole life I’ve fought a weight problem. My highest was 243 in 2003. I’ve been on so many programs and diets. Joined gyms and bought workout videos. I could lose weight but I could not seem to stay with the program to keep it off. About four years ago I finally made it to… Read more or comment “Diane O.”

Diane

Lori S.

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Thanks Julie, I feel so inspired to be the very best I can be; finally for the first time in my life, plant strong and healthy! I appreciate you, Kath and Dr. Esselstyn’s kind words and great advice. Your recipes are so easy, delicious and fun to make. Again, thanks so much Julie. It’s interesting… Read more or comment “Lori S.”

Lori S.
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