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Plant-Based Stroganoff Premium PD Recipe

2020-12-08

Paprika-dusted pan-fried steak with mushrooms and onions, finished with sour cream, is a beloved Russian dish in need of my dietary-conscious hit-all-the-hearty-highlights makeover. Protective Diet’s oil-free dry browning technique builds layers of flavor onto mushrooms and onions tossed with paprika-seasoned Ground Crumbles, creamed together with plant-based yogurt and garnished with fresh protective parsley. We are keeping global food history alive while evolving and protecting humans, animals, and our planet with Protective Diet.

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Premium Member Rating

(5 / 5)

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7 people rated this recipe

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Recipe Comments

Comments (2)

  1. posted by Jackie Hesley on December 14, 2020

    Julie – this is one of my mine and my Mom’s favorite recipes of all time. We are so grateful you made it PD style so we can enjoy it with our WFPB PD Lifestyle! Love to you, Jerry and Lucky! xo

     

  2. posted by Marie Cayuela on December 8, 2020

    Great tasting, full of flavor and a real crowd pleaser! Prepping the crumbles and chopping the veggies helps, as does putting the spice mix all together. Got this on the table in record time on a work night! Thanks Julie Marie.

     

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Results are typical on a Protective Diet Robinlee’s Progress

Robinlee G.

Sheree B.

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Things are definitely happening after 18 days on PD. I love raisin bread and after finding out at our last PD-Ed class that Ezechiel brand is ok, my sister bought me some. I toasted it tonight and was so excited until I bit into it. Oh my gosh! It is so, so, sweet! I told… Read more or comment “Sheree B.”

Sheree B.

A few days from being on PD 6 months!

Ally

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

Allison Renee

Kathryn J.

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I have made almost all of Julie’s recipes, every single one was delicious and easy to make. I just made the mushroom gravy for the first time on Tuesday ( I can’t believe I waited so long to make it ) one of my favorites for sure! Not only has she provided all of these… Read more or comment “Kathryn J.”

Kathryn J

Amazing Results

I am so excited about the changes I’ve seen on PD. I was at my dermatologist this morning for a skin check. I have actinic keratoses (precancerous skin lesions) that have to be frozen every few years. My last visit two years ago resulted in freezing over 30 lesions on my face, forearms and hands.… Read more or comment “Amazing Results”

Debra H

Shannon O.

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Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”

Shannon O

Maria A

November of 2012 a co-worker told me about Forks Over Knives video. Her doctor had told her that she should watch it and give it a try. I had never thought about becoming vegan. I grew up on a dairy farm. Meat, potatoes and cheese were basic staples growing up. I loved my meat and… Read more or comment “Maria A”

Maria A

Results are typical on a Protective Diet

Amy Before-After

On PD I have reached all of my health goals. I am free of my excess weight. I’m off all meds. I’m alert & happy. I’m active and physically strong. I sleep well. I’m pain-free. My body and mind are healed from the constant thoughts of weight, diet & food addictions. I eat delicious food,… Read more or comment “Results are typical on a Protective Diet”

Amy M
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