Popeye’s Pantry Pasta Free PD Recipe

This is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet Pantry stocked with PD-Ed Lesson #32 and never run into last minute meal planning challenges. Grab a box of spinach and get the pasta water boiling. This recipe is the perfect solution to dinner when time is tight but you want flavor, variety and volume to serve up in less than 30 minutes.

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  1. This meal was insanely easy! No lie…from start to finish it took me 15 minutes to make and have it on the table. Sounds like witchcraft but it totally wasn’t. Best of all my kids ate every last bit of it. We even had some leftover for lunch the next day and it was just as good as the night before. Definitely holding on to this gem!

  2. This is my first PD recipe I made last night. I loved it and my husband loved it as well. Very, very good! My only change which was very sight is that I used ¼ tsp of crushed red pepper, just enough for us and not too spicy.

  3. This was delicious! I don’t care for olives, so I didn’t add them. I was going to make it with penne but discovered that I was out of it, so I used brown rice spaghetti. I will definitely make this again. Thanks for another great recipe!

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