Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Pressure Cooking Vegetables Guide Premium PD Recipe

2016-09-27

Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump up your daily veg intake. Steaming your precious produce without turning it to mush it can be challenging when using a time saving pressure cooker. Most are in disbelief when I share that it takes less than one minute to steam green beans, when cooking them tender on the stove top can take up to 30. Use this pressure cooker steaming guide to make preparing veggie protection fast, easy and delicious.

Recipe Categories: , , , , , ,
Premium Member Rating

(5 / 5)

5 5 4

4 people rated this recipe

Recent Recipes:

  • Kimchi Pizza

  • Plant-Based Kimchi Premium PD Recipe

  • Plant-Based Broth Mix

  • Sheet Pan Quesadillas Premium PD Recipe

  • Chicago Thin Crust Cheeze & Sausage Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (3)

  1. Avatar

    posted by Janice Price on May 19, 2019

    Fantastic cooking guide for the pressure cooker. Everything I have made so far following it has turned out perfectly!

     
  2. Avatar

    posted by kris flynn on October 16, 2016

    Thanks so much. This is a great guide for my pressure cooker.

     
  3. Marie Cayuela

    posted by Marie on September 27, 2016

    Thank you for the chart! I copied it down and have it posted near my Secura for easy reference. Cooking 2 artichokes with lemon right now!

     

Leave a Reply

Results are typical on a Protective Diet

Lori

All The Don’ts PD Has Brought Me

Today is my 2nd PD-versary — I think. I didn’t pay much attention to the actual day because I didn’t really believe I’d ever need to reference it! I know I would not have started on my birthday, so I am going with the day after. I lost 30 pounds the first year, and maybe… Read more or comment “All The Don’ts PD Has Brought Me”

Lisa A

Today is my 6 months PD anniversary! I am down 62 pounds!

Hi! I am Colette Marie. I joined Protective Diet in February, and went 100% PD on March 30, 2017. Today (September 30) is my 6 month anniversary, and I’m so thrilled that I discovered Julie Marie and Protective Diet! I’m currently down 62 pounds. I feel hopeful and excited to see how eating plant based… Read more or comment “Today is my 6 months PD anniversary! I am down 62 pounds!”

Colette Marie

My life has forever changed!

I became aware of Protective Diet around 2015 from one of my best friends, Marci. By January of 2016, I was feeling the worst I have ever felt. My weight had skyrocketed to its highest in my life, and change needed to be done. My weight troubles began early, having been diagnosed with childhood obesity… Read more or comment “My life has forever changed!”

Allie Frost

30 Day Detox Progress

I am excited to share my progress so far! Today is Day 22 of my 30 Day Detox. I am starting to feel rising energy levels and a great deal of mental clarity and emotional evenness. The pictures show my progress, the one in the gray shirt my daughter took of me the day before… Read more or comment “30 Day Detox Progress”

Rachel F

PD Success on month 3!

PD Success on month 3!

So, I’m happy to report that I lost 6.5 pounds during the winter holidays for a total of 28 pounds since October 5, 2015! It was rough some days but I never really fell off my horse. Just slipped in the saddle a few times. The best thing for month three is I HAD to… Read more or comment “PD Success on month 3!”

Melinda G

Kathryn J.

Logo and Favicon

I have made almost all of Julie’s recipes, every single one was delicious and easy to make. I just made the mushroom gravy for the first time on Tuesday ( I can’t believe I waited so long to make it ) one of my favorites for sure! Not only has she provided all of these… Read more or comment “Kathryn J.”

Kathryn J

Steven M.

Logo and Favicon

“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”

Steven M.
Free Support Group