Pro Bowl Premium PD Recipe

Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging cellular-protective benefits of natural probiotics and keeps a stash of flavor-boosting fermented condiments in their refrigerator door. They’re delicious hot or cold, which makes a Pro Bowl an easy-prep ahead travel meal. Watch the PD-Ed fermentation lessons, and you will be on your way to making a Pro Bowl your favorite go-to meal. The Pro Bowl has saved me time, money and has improved my quality of life. If you’re still on the fence about fermentation, I hope this recipe excites you to make your first jar of Probiotic Pepper Rings, Ruby Raw Kraut, and Probiotic Pickled Onions. Fermented vegetables are the perfect solution for single PD guys and gals who love their starch and don’t always bother to add powerful protective veggies to their meals. Pre-chopping and preserving protective vegetables with fermentation along with this recipe is life changing. Hop to it and go PD Pro. Set up a few of the suggested ferments in this recipe and balanced meal prep this time next week will become fast, fun and rewarding.


  1. My Protective Diet Anti Aging Pro Bowl, a big nutrient packed feast. How to build a better salad, add a starch or grain to keep you full and satisfied. My pro-bowl was chopped baby spinach with fresh corn off the cob, tomatoes and fermented onions, fermented pepper rings, & fermented cranberries. I added a BBQ burger from my freezer collection and toasted up some corn tortillas to scoop it up. Dressed with extra vegan, oil free, sugar free, nut free, gluten free, PD buttermilk ranch dressing.

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