Protective Ramen Noodles Free PD Recipe Starring Broth Mix

Dorm Room Equipment:

• Electric Tea Kettle
• Ramen Pot or 4-cup bowl with lid
• Measuring spoons

Ingredients:

• 4 cups boiling water
• 1 tablespoon + 2 teaspoons Plant-Based Broth Mix
• ½ teaspoon salt
• 2 bricks Lotus Foods Organic Brown Rice & Millet Ramen

Directions:

1. Read all Directions, and Notes and Pro Tips for more getting-started simplicity tips
2. Boil water
3. Place measured broth mix, salt, and two ramen bricks into a ramen pot or bowl with a lid
4. Pour measured boiling water over the top covering noodles
5. Cover ramen pot or bowl with lid to retain heat for 6-minutes
6. Stir and enjoy

Notes & Pro Tips:

• It is not what we add to a diet that achieves and maintains optimal health and a low BMI
• It is by the elimination of fat, sugar, animals, dairy, chemical food additives, and processed foods that optimal health and weight can be achieved
• Even eating massive quantities of vegetables can not overcome the detrimental impact of these foods
• Off-plan, processed, sugary, high-fat foods must be kept out of your mouth in order to eliminate bad food cravings and produce and maintain healthy food preferences
• Once populated, healthy resident microbes will direct and reward us with feel-good neurotransmitters for healthy food choices because these are their preferences
• Add high-fiber polyphenol protection with hand-held fresh fruit and veggies when prep time and kitchen space is not available
• When traveling or when living with limited meal prep time and space, go to the grocery store for fruit instead of stopping for carry-out or fast food
• Pick up grapes, apples, bananas, oranges, berries or your favorite seasonal fruit
• Eat fresh or frozen fruit instead of packaged processed food or take-out
• Save money and hundreds of sugar and fat calories by eliminating dried fruit and nuts
• Do not consume processed foods in the form of protein powders or bars—this is junk food marketed as healthy
• Protein powders and bars are taxing on the liver and kidneys to filter and process
• Our brain runs on starch energy that our body naturally converts to glucose for fuel
• An 8-quart Instant Pot is a perfect tool to make quick-prep Kids’ Spaghetti, Quickie Cream of Veggie Soup, and Plant-Based Yogurt
• Stock up on starches like pasta and brown rice for quick prep healthy meals like Kids’ Spaghetti or Seasoned Brown Rice
• A Hot Air Popper and a bucket of organic popping corn, salt, and a mini water spray bottle will keep you stimulated and satisfied crunching on whole grains during late-night study sessions or while detoxing from processed food snacks and sugar
• Pick up a weekly supply of frozen berries, bananas, grapes, and seasonal fruit
• For improved focus and energy skip breakfast and put off lunch until after you’ve completed your most important work of the day
• To learn more about Day Fasting, meal management, and speeding up your detox, study the Day Fast & Feast Guide
• Add calorie-free protective beverages like Flower Water to stay hydrated and increase polyphenol consumption

Eliminate Toxins and Disease with The Microbiome Population Project

Eliminate toxic plastic bottled water and add a Berkey water filter or pitcher filter and refill a glass water bottle or stainless steel thermos
BPA is a toxic endocrine disruptor that infuses beverages served or sold in disposable plastic cups or bottles
One in eight women is experiencing a thyroid disorder due to exposure to chemical endocrine disruptors found in their home, hand soap, cleaning products, laundry detergents, candles, cosmetics, fragrances, food, and single-serve portable beverages
Round-UP (glyphosate), a common weed killer, kills our healthy resident microbes increasing cancer risk and disrupting our endocrine system
Glyphosate has become unavoidable in our homes, food system, and water supply
Many prefer to win the war against weeds over human and pet cancer by spraying and sprinkling pre-emergents on driveways, sidewalks, fields, park grass, playgrounds, farms, home landscaping and gardens.
This invisible poison enters our homes and bodies through the air, our shoes, our pets, our food, and water
Chemical hormone disruptors are toxins associated with a reduced microbiome population
The microbiome is the foundation of our immune system and protects us from viral transfer, infections, disease, metabolic disorders, and obesity
Our microbiome can be populated and manipulated to protect our health while eliminating age-related and/or hereditary labeled diseases and metabolic disorders
Hereditary labeled diseases are related to family dietary preferences, traditions, and lifestyle that populate an unhealthy resident mono microbiome that promotes similar inflammatory disease
When a Protective Diet and lifestyle are practiced, hereditary diseases and obesity are prevented and reversed
Low body fat, wellness, and vitality are associated with the development and maintenance of a diverse resident microbiome