Pumpkin Nutz Nice Cream Premium PD Recipe

I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”

Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

I was really scared to go cold turkey with the no oil no sugar thing, but I had been “trying” for months with no success!! Reading many of your progress stories and Facebook posts gave me the courage to DO IT!! OMG, I am SO, SO glad that I did! The first few days were… Read more or comment “Deanna R.”

I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”

Eight years ago my amazing wife Molly convinced me to try the McDougall Plant Based Diet. 5 years ago she started following the Protective Diet and quickly convinced me to join her. Without her daily commitment to planning and meal preparation we would not be celebrating transformed health while eating the best food I have… Read more or comment “Celebrating 5 years on the Protective Diet”

April 4, 2014…it was a new beginning for me. Over the past few DECADES, I’d gotten into some pretty nasty eating habits and I was wearing the consequences all over my body. I was arguably one of the worst fast-food junkies I know. McD for breakfast, most lunches, and many dinners…and fast foods and TV… Read more or comment “Judi B.”

Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial”