Quickie Cream of Veggie Soup Premium PD Recipe

Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins. I’ve been filling up on this soup daily, easily increasing my consumption of protective, detoxifying Sulforaphane-producing cruciferous vegetables. With this go-to recipe I personally eliminated produce waste, as I was drawn to use every vegetable I had in my refrigerator. The use of this recipe, complete with stovetop or pressure cooking directions, extends the time between my fresh restock shopping days, saving me time and money on a plant-based diet.


  1. Oh, MY!!!!!! This is soooooo delicious!!! I am having it for dinner with woven wheats as my starch. It was a long day with my beloved pup in surgery – HE’S DOING WELL! I digress. SO happy to grab some mixed chopped cruciferous veggies from the grocery store and whip this up for dinner. Another recipe out of the ballpark, Julie Marie. Thank you!!!

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