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Quinoa & Preserved Lemon Salad Premium PD Recipe

2018-04-02

Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the cafeteria. Bursting with the bright flavors of a Protective Diet that will gather the party around your beautifully presented rainbow of edible color. You’ll feel like a plant-based Foodie extraordinaire when they ask for the recipe and you share how lemon peels protect our DNA from the free radicals of the sun. Move over, delicious Black Bean and Corn Summer Salad. Protective Diet has added this summer’s 50/50 party friendly salad. Serve alone or surround with fun self-serve lettuce cups.

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Recipe Comments

Comment (1)

  1. Avatar

    posted by diane ogdon on April 5, 2018

    Delicious easy dish. My daughter and her husband gave me thumbs up. I used cilantro, apples and jalapeños. Very fresh and yummy!

     

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5 months – 150 days – June 19, 2017

Suzette 5 month

Health is continuing to improve. I will take another cholesterol test at 6 months. Feeling fabulous. Free and able to eat until my tummy is happy and watch the weight fall off. My weight did not drop a lot but my comfort in clothes certainly did. I am now fitting in size 10 skirts &… Read more or comment “5 months – 150 days – June 19, 2017”

Suzette K

Denise

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I’ve been following the Protective Diet for 90 days! I’ve stuck with the plan 100%, and it’s paying off. I want to say that it’s been effortless, but that isn’t true. I’ve made the effort to plan my meals, to make sure that I always have the ingredients I need at home, and to take… Read more or comment “Denise”

Denise

Results are typical on a Protective Diet

My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”

Sheree B.

Stephen T

Stephen-Before-and-now[1]

August, 2011 had me utter the word, “vegan” for the first time. After my yearly physical total cholesterol had climbed to 264 mg/dL and would continue to increase unless I took preventive measures. My family physician prescribed me a statin, which was told would help “control” my TC but not reverse the condition. Weeks later… Read more or comment “Stephen T”

Stephen S. T

Just the Beginning

I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”

Kathleen M

Jessica D.

I completed my first 30 days yesterday. Although Julie encourages us to throw away the scale, I’m not yet ready to part with it. I do recognize however that I’ve given it far too much power in the past, letting it determine the type of day/week I’m going to have and my confidence in my… Read more or comment “Jessica D.”

Jessica D.

Results are typical on a Protective Diet

About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it… Read more or comment “Results are typical on a Protective Diet”

Judi B.

Maria A.

I have lost 75lbs since starting the Protective Diet (PD) in July ‘13. My total weight loss has been 100Lb since becoming vegan in Nov. ‘12. Before PD I was pre-diabetic, had a high liver count, high cholesterol and acid reflex. I was on medicine for acid reflex and my doctor wanted to put me… Read more or comment “Maria A.”

Maria A.
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