Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Salsa Brava Premium PD Recipe

2016-01-26

Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato and onion base that has a spicy, smoky finish. Warm or cold, blended or chunky, it can be used as a marinade, dipping sauce or to top a famous Tapas dish called Patatas Bravas. On a Protective Diet this sauce will complement any of our staple roasted vegetables or whole grains, or give a serving of Baked Mac n’ Cheeze a Spanish flair.

Recipe Categories: , , , ,
Premium Member Rating

(5 / 5)

5 5 4

4 people rated this recipe

Recent Recipes:

  • Instant Vanilla Extract Premium PD Recipe

  • Citrus Jerky Premium PD Recipe

  • Jerry’s Organic Plant Based Yogurt Premium PD Recipe

  • Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe

  • Corn Crisps Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (2)

  1. Stephanie James

    posted by Stephanie on February 17, 2016

    This is our gourmet sauce. It is so good on anything. Sweet and smokey.

     
  2. Avatar

    posted by jonic5 on January 31, 2016

    This recipe is so good and it hits the spot! This makes a great party dish but it will be part of my weekly SUS because it is just so good. My husband from Spain gave it a thumbs up! We love this sauce and the speedy steak fries recipe worked perfectly well to make the fried potato chunks typically served with this sauce in Spain. This bravas sauce is delicious on broccoli or greens as well. So yummy!

     

Leave a Reply

First 30 Days

Logo and Favicon

I started PD July 21st. Reporting my 30 days results a tad early because I have family coming tomorrow for a week vacation and I will be away from the scale… July 21st weighed 362.2 lbs
Aug 17th weigh 340.8 lbs
Weight lost 21.4 lbs Thank you to Julie, Jerry and each of… Read more or comment “First 30 Days”

Meg W.

Just the Beginning

I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”

Kathleen M

July 20th makes 6 months on protective diet!

6 months on the protective diet has changed my life completely. My weight dropped from 188.5 lbs to 171 pounds . 17.5 pound loss, plus I have lost more than 10 inches of fat. I went from size 14 to size 10. From large size to small size. The smaller clothes that were in my… Read more or comment “July 20th makes 6 months on protective diet!”

Suzette K

Karla F.

December 1, 2013 I found Protective Diet after someone in another Facebook plant based diet group mentioned it. I went immediately to the website and I just knew it was for me. I joined PD-Ed right away and started eating a Protective Diet. I’ve never looked back. I’ve struggled with my weight my entire life.… Read more or comment “Karla F.”

Karla F.

Maria A

November of 2012 a co-worker told me about Forks Over Knives video. Her doctor had told her that she should watch it and give it a try. I had never thought about becoming vegan. I grew up on a dairy farm. Meat, potatoes and cheese were basic staples growing up. I loved my meat and… Read more or comment “Maria A”

Maria A

never has losing weight been so easy

15 pounds in 36 days! Never have I had such success losing weight – and never has losing weight been so easy or so pleasant. I know things will slow down as I get closer to my correct weight, but what a great feeling this is. Julie Marie Christensen you sure are a good teacher!

Heidi F

I have never felt better!

Theresa S.

I started writing about my 30 days and this is a quick summary of my first 30 days on Protective Diet. On the morning of April 19th I checked my email and came across an email from Julie Marie with Protective Diet. I don’t remember subscribing to emails through her website but it’s possible I… Read more or comment “Theresa S.”

Theresa S.
Free Support Group