Samosas are triangular pastry pillows filled with protective spices, potatoes and peas, originally from Southern Asia. These deep-fried egg-roll-like snacks traditionally served with tea made their way to India to become a street food delicacy. On a Protective Diet we showcase the samosa’s protective ingredients, texture and flavor with an oil-free and gluten-free recipe that has us enjoying India’s #1 snack unabashedly. We are enjoying them as a main dish, or as a party starter served with exciting sugar-free Tamarind Chutney and Plant-Based Yogurt. With this innovative recipe, we celebrate global traditions and flavors that fit into a lifestyle showcasing a diet of protection for humans, animals, and our planet.

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