Satiating Seed Scoops Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
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Creamy and satisfying stir-and-scoop microbiome fuel on a Protective Diet. Protective Diet recipes serve your health-promoting microbes that protect and support you from inflammatory diseases and premature aging. When we foster the healthy life within us, it creates anti-inflammatory compounds that reduce systemic inflammation, lowering our liver’s natural cholesterol production, and heals our gut wall. The protective microscopic life within us performs best when fed a variety of colorful resistant plant fibers and protective plant-based antioxidants. Basil seeds travel undigested to our lower level where hungry healthy bacteria wait to ferment and digest them. There they serve us anti-inflammatory butyrate to heal and tighten cells and stimulate the production of the satiating GLP-1 hormone. Basil seeds serve as food for beneficial gut bacteria. They contain up to 8 grams of prebiotic fiber per tablespoon which helps promote the growth of healthy gut microbiota. Prebiotic fiber is essential for maintaining a balanced gut microbiome which in turn supports digestion, metabolism, hormonal balance, immunity, satiety, and overall well-being. Basil seeds contain bioactive compounds, including flavonoids and polyphenols, that possess antimicrobial properties. These compounds can inhibit the growth of harmful bacteria in the gut reducing dysbiosis (an imbalance in gut bacteria). Additionally, their antioxidant properties protect gut cells from oxidative stress further supporting a healthy microbiome and reducing food sensitivities as well as skin and respiratory allergies. The functional benefits of low-fat, plant-based yogurt and basil seeds can enhance both physicochemical and sensory properties. The texture and visual appeal of basil seeds make plant-based yogurt scoops look and feel like custard, while delivering outstanding health benefits. The synergy of prebiotics and probiotics enhances the survival and activity of beneficial bacteria in the gut. Combining high-fiber basil seeds and living plant-based yogurt feeds and supports our microscopic health directive team, leading to improved gut health outcomes, including enhanced digestion and increased immunity. The nutritional and hydration benefits of basil seeds are notable as they are rich in proteins, omega-3 fatty acids, and essential minerals. These nutrients support overall health and indirectly benefit the gut microbiome by improving the host’s nutritional status. Additionally, their ability to absorb water and form a gel-like consistency can aid in hydration and smooth digestion further supporting gut health. Incorporating basil seeds into plant-based yogurt offers multiple microbiome-related benefits. Their prebiotic fiber supports beneficial gut bacteria, while their antimicrobial and antioxidant properties protect the gut environment. Furthermore, their functional role in improving yogurt texture with a healthy population of probiotics makes them an excellent addition to a satisfying high-fiber Protective Diet.
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