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Scraps Soup Premium PD Recipe

2020-04-21

When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a perfectly seasoned, comforting hot-pot, keeping you cozy and comfortable at home without a trip to the market. I’ll show you how to utilize varied scraps to reduce food costs, eliminate waste, and satisfy your family with a hearty meal they will request again.

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Recipe Comments

Comment (1)

  1. posted by Joann Wright on April 26, 2020

    I made this today and my husband and I both loved it! The recipe arrived exactly when I was craving vegetable soup, but this is far more gourmet than my boring old recipe. The flavor is complex, and it’s quick and easy! Enjoy!

     

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Ready to get in the best health of your life?

90 days ago I decided to go 100% in and I’m here to tell you this is a real plan for optimal health NOT a “ diet”
Why did I decide? I wanted to clean up some habits ( coffee, protein bars and common myths) BAM! I have been vegan/ plant based for years… Read more or comment “Ready to get in the best health of your life?”

Lucy Hess

Denise N.

I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”

Denise N.

Results are typical on a Protective Diet

About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it… Read more or comment “Results are typical on a Protective Diet”

Judi B.

Steven M.

Logo and Favicon

“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”

Steven M.

Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

A new twist!

Three months ago I added Day Fasting and Feasting to my 3 year PD practice. I was so intrigued when Julie started telling us about it and all the possible benefits it could bring.
I began with skipping breakfast ( so approximately 16 hours of fasting, then eating lunch and dinner). Before the first… Read more or comment “A new twist!”

Tece M.

120 days on a protective diet – May 20th, 2017

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

Suzette K

Jessica D.

I completed my first 30 days yesterday. Although Julie encourages us to throw away the scale, I’m not yet ready to part with it. I do recognize however that I’ve given it far too much power in the past, letting it determine the type of day/week I’m going to have and my confidence in my… Read more or comment “Jessica D.”

Jessica D.
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