Pack a rice bowl with hot seasoned brown rice and flip it over onto a bowl of well-dressed, oil-free, chopped salad for an exciting 50/50 starch and veggie balanced grain bowl. This hot rice and raw salad combo keeps me warm while enjoying protective slimming salads all winter. Serving suggestions include The Chop Suey Salad, Ah-Ha Poke Bowls, Jerusalem Salad, The Skinny Big Fat Greek Salad, Sushi Roll Bowls, Shanghai Cucumbers, Get Shredded Carrot Salad, and The Cruciferous Chop. Electric pressure cookers like the Instant Pot have made cooking rice easy. On a Protective Diet we adore brown rice‘s nutty aroma and toothsome texture. Our protective gut microbes require fiber and in return reward us with a burst of good-feeling neurotransmitters when choosing whole grains over white. This recipe includes perfect water-to-rice measurements and the cooking time for short, medium, or long-grain brown, red, or black rice; along with encouragement to use the Instant Pot Delay Start feature for a warm rice welcome home after a long day. Read the recipe notes to reduce your batch to one cup or quadruple it for a crowd. Explore colorful rice varieties that include protective anthocyanins and learn how to cook rice perfectly on a stovetop, grill, wood stove, or campfire with this recipe. We are looking forward to enjoying easy delicious and protective meals while having camping fun this summer, and also want to ensure everyone is prepared for any possible power outages this winter.

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