Skinny Fry Sauce Premium PD Recipe

In Utah and Idaho Fry Sauce is a thing; a mayo-ketchup-potato-dip thing. On a Protective Diet it is a quick mix-no blender needed-saucy-protective thing to dip and toss everything in. Salads are tossed, and sandwiches, baked chips, and oil-free fries are dipped. I thinned it down, cut the fat, sugar, and additives making this sauce a probiotic packed-lycopene laced-cellular protective-put on everything thing. Check out the recipe serving suggestions and try the sauced up 50/50 Salad Stuffed Potato.

Share with your friends


    1. Hi Sharon,

      Thank you for creating a free membership. With a free membership you have access to all free recipes and classes (linked here). You will gain access to this premium recipe if you embark on the path to optimal health by enrolling in Protective Diet Education.
      We hope to see you soon.

  1. I’m all about sauces. I think they make meals delicious and exciting. I had not heard of or tried fry sauce before, but Julie’s skinny fry sauce is delicious. AND it couldn’t be easier to whip together! I highly recommend adding the garlic!

Login Below

Our AWESOME Guarantee:
Lose 10 pounds per month!


Recipes, Support, Videos, & Guidance

Share to...