Southern Black-Eyed Peas Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
-
Print Recipe - [wpc_button]
Direct link to this recipe: https://protectivediet.com/recipe/southern-black-eyed-peas
Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a bean. They are pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed peas are a staple in both Indian and traditional Southern cooking. They are incredibly nutrient-dense packing plenty of fiber, protein, and micronutrients including folate, copper, thiamine, and iron. We often enjoy this pantry handy staple because they cook faster than most dried beans. When I need a comforting meal, I think of simmered southern flavors that I speed up with this recipe and my Instant Pot. My peas are spiced with protection in five minutes and set to cook while I chop the protective parsley and dice the Cajun holy trinity. Serve with fresh baked Corn Biscuits, make-ahead Cornbread Under Pressure or Perfectly Cooked Brown Rice to complete this down-home meal making a Protective Diet deliciously sustainable. Leftovers served with Sheet Pan Quesadillas, or in Taco Melts, or tossed into pressure-cooked Kids’ Spaghetti are fast favorites that Jerry and I both enjoy.
Southern Black-Eyed Peas Premium PD Recipe
Free users have access to
all free content.
Click here for enrollment information including access to all Protective Diet recipes (Including this one) and all Protective Diet Education lessonsThis is a Premium Recipe available in full to Premium Members
Responses
You must be logged in to post a comment.
My only complaint is Jerry requests this all the time!
This is an easy, fast, and deliciously satisfying meal. I served it over cornbread under pressure and topped with IP steamed power greens and some probiotic pepper sauce—yum! So good…I know I will make it again and again!